8.2 km | 00:52:59 | 06:25/km日期: 2014-12-15 05:27 - 地點: 新莊運動公園 - 卡路里: 723 Cal - 溫度: 17°C - 濕度: 73%
Pace: 07'07" / 06'36" / 06'32" / 06'26" / 06'15" / 06'07" / 05'55" / 06'03" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'28") | 401 / 401 |
2 | | 06'55" (+01'05") | 399 / 801 |
3 | | 06'52" (+01'02") | 405 / 1206 |
4 | | 06'36" (+00'46") | 398 / 1605 |
5 | | 06'30" (+00'40") | 407 / 2012 |
6 | | 06'34" (+00'44") | 402 / 2415 |
7 | | 06'31" (+00'41") | 396 / 2811 |
8 | | 06'36" (+00'46") | 408 / 3220 |
9 | | 06'22" (+00'32") | 402 / 3622 |
10 | | 06'22" (+00'32") | 394 / 4017 |
11 | | 06'14" (+00'24") | 416 / 4434 |
12 | | 06'11" (+00'21") | 398 / 4832 |
13 | | 06'14" (+00'24") | 401 / 5233 |
14 | | 06'15" (+00'25") | 404 / 5638 |
15 | | 05'56" (+00'06") | 403 / 6041 |
16 | | 05'59" (+00'09") | 403 / 6444 |
17 | | 05'53" (+00'03") | 401 / 6846 |
18 | | 05'50" | 407 / 7253 |
19 | | 06'02" (+00'12") | 399 / 7653 |
20 | | 06'07" (+00'17") | 405 / 8058 |
21 | | 06'28" (+00'38") | 252 / 8310 |
12月累積里程 : 318.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'36" | 00:13'43" |
3 | 06'32" | 00:20'15" |
4 | 06'26" | 00:26'41" |
5 | 06'15" | 00:32'56" |
6 | 06'07" | 00:39'03" |
7 | 05'55" | 00:44'58" |
8 | 06'03" | 00:51'01" |
8.2 | 07'55" | 00:52'59" |