15.1 km | 01:13:01 | 04:49/km日期: 2020-12-16 17:03 - 平均心率: 163 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'01" / 04'46" / 04'47" / 04'49" / 04'53" / 04'48" / 04'49" / 04'44" / 04'49" / 04'49" / 04'55" / 04'49" / 04'52" / 04'49" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 1000 / 15000 |
| 16 | | 04'42" | 116 / 15116 |
天涼...有風
跑完衣服感覺沒濕阿...
倒數10天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
105.12 km 
母子鱷魚 三代 藍 累積 :
1553.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 04'53" | 00:24'16" |
| 6 | 04'48" | 00:29'04" |
| 7 | 04'49" | 00:33'53" |
| 8 | 04'44" | 00:38'37" |
| 9 | 04'49" | 00:43'26" |
| 10 | 04'49" | 00:48'15" |
| 11 | 04'55" | 00:53'10" |
| 12 | 04'49" | 00:57'59" |
| 13 | 04'52" | 01:02'51" |
| 14 | 04'49" | 01:07'40" |
| 15 | 04'49" | 01:12'29" |
| 15.1 | 04'44" | 01:13'02" |
展開計圈分析
留言 
