11.3 km | 02:10:01 | 11:29/km日期: 2020-12-16 18:42 - 平均心率: 114 - 卡路里: 803 Cal - 平均步頻: 146
Pace: 12'01" / 07'43" / 06'50" / 06'45" / 10'39" / 14'00" / 12'57" / 12'10" / 26'10" / 13'29" / 15'41" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'17") | 1000 / 1000 |
| 2 | | 07'42" (+00'58") | 1000 / 2000 |
| 3 | | 06'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 10'39" (+03'55") | 1000 / 5000 |
| 6 | | 13'59" (+07'15") | 1000 / 6000 |
| 7 | | 12'56" (+06'12") | 1000 / 7000 |
| 8 | | 12'09" (+05'25") | 1000 / 8000 |
| 9 | | 13'31" (+06'47") | 1000 / 9000 |
| 10 | | 13'29" (+06'45") | 1000 / 10000 |
| 11 | | 15'40" (+08'56") | 1000 / 11000 |
| 12 | | 13'44" (+07'00") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 07'43" | 00:19'44" |
| 3 | 06'50" | 00:26'34" |
| 4 | 06'45" | 00:33'19" |
| 5 | 10'39" | 00:43'58" |
| 6 | 14'00" | 00:57'58" |
| 7 | 12'57" | 01:10'55" |
| 8 | 12'10" | 01:23'05" |
| 9 | 26'10" | 01:49'15" |
| 10 | 13'29" | 02:02'44" |
| 11 | 15'41" | 02:18'25" |
| 11.3 | 13'43" | 02:22'41" |
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