17.1 km | 01:46:14 | 06:13/km日期: 2020-12-18 20:52 - 總爬升: 115 m - 平均心率: 153 - 卡路里: 1273 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'12" / 06'36" / 06'43" / 06'46" / 06'53" / 06'21" / 06'45" / 05'57" / 06'10" / 05'37" / 11'30" / 05'43" / 05'58" / 05'31" / 05'29" / 05'44" / 06'06" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'01") | 1000 / 1000 |
2 | | 06'35" (+01'07") | 1000 / 2000 |
3 | | 06'43" (+01'15") | 1000 / 3000 |
4 | | 06'45" (+01'17") | 1000 / 4000 |
5 | | 06'52" (+01'24") | 1000 / 5000 |
6 | | 06'21" (+00'53") | 1000 / 6000 |
7 | | 06'44" (+01'16") | 1000 / 7000 |
8 | | 05'56" (+00'28") | 1000 / 8000 |
9 | | 06'10" (+00'42") | 1000 / 9000 |
10 | | 05'37" (+00'09") | 1000 / 10000 |
11 | | 06'11" (+00'43") | 1000 / 11000 |
12 | | 05'42" (+00'14") | 1000 / 12000 |
13 | | 05'58" (+00'30") | 1000 / 13000 |
14 | | 05'30" (+00'02") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 05'43" (+00'15") | 1000 / 16000 |
17 | | 06'06" (+00'38") | 1000 / 17000 |
18 | | 04'16" | 55 / 17055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'36" | 00:13'48" |
3 | 06'43" | 00:20'31" |
4 | 06'46" | 00:27'17" |
5 | 06'53" | 00:34'10" |
6 | 06'21" | 00:40'31" |
7 | 06'45" | 00:47'16" |
8 | 05'57" | 00:53'13" |
9 | 06'10" | 00:59'23" |
10 | 05'37" | 01:05'00" |
11 | 11'30" | 01:16'30" |
12 | 05'43" | 01:22'13" |
13 | 05'58" | 01:28'11" |
14 | 05'31" | 01:33'42" |
15 | 05'29" | 01:39'11" |
16 | 05'44" | 01:44'55" |
17 | 06'06" | 01:51'01" |
17.1 | 04'29" | 01:51'16" |