12.0 km | 01:03:46 | 05:18/km日期: 2020-12-18 18:49 - 卡路里: 649 Cal - 總步數: 13690 - 平均步頻: 214 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'22" / 05'20" / 05'20" / 05'13" / 05'07" / 05'21" / 05'16" / 05'19" / 05'08" / 05'24" / 05'19" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'15") | 1003 / 1003 | 216 / 86 |
| 2 | | 05'16" (+00'11") | 1009 / 2013 | 218 / 86 |
| 3 | | 05'17" (+00'12") | 1008 / 3021 | 218 / 86 |
| 4 | | 05'12" (+00'07") | 1003 / 4024 | 215 / 89 |
| 5 | | 05'07" (+00'02") | 1006 / 5031 | 214 / 90 |
| 6 | | 05'18" (+00'13") | 1009 / 6040 | 215 / 87 |
| 7 | | 05'11" (+00'06") | 1000 / 7040 | 216 / 88 |
| 8 | | 05'20" (+00'15") | 1003 / 8044 | 214 / 87 |
| 9 | | 05'05" | 1007 / 9051 | 213 / 92 |
| 10 | | 05'23" (+00'18") | 1000 / 10052 | 210 / 88 |
| 11 | | 05'18" (+00'13") | 1000 / 11052 | 212 / 88 |
| 12 | | 05'22" (+00'17") | 1001 / 12054 | 210 / 88 |
12月累積里程 : 355.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'07" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 05'16" | 00:36'59" |
| 8 | 05'19" | 00:42'18" |
| 9 | 05'08" | 00:47'26" |
| 10 | 05'24" | 00:52'50" |
| 11 | 05'19" | 00:58'09" |
| 12 | 05'23" | 01:03'32" |
| 12.0 | 08'06" | 01:03'46" |
展開計圈分析
留言 
