10.1 km | 00:52:14 | 05:11/km日期: 2020-12-15 05:09 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91%
Pace: 05'50" / 05'23" / 05'32" / 04'48" / 04'54" / 04'56" / 04'59" / 05'05" / 05'01" / 05'19" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 08'07" (+03'19") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 185.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 04'48" | 00:21'33" |
| 5 | 04'54" | 00:26'27" |
| 6 | 04'56" | 00:31'23" |
| 7 | 04'59" | 00:36'22" |
| 8 | 05'05" | 00:41'27" |
| 9 | 05'01" | 00:46'28" |
| 10 | 05'19" | 00:51'47" |
| 10.1 | 08'01" | 00:52'14" |
展開計圈分析
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