7.7 km | 00:46:50 | 06:03/km日期: 2014-12-17 18:32 - 地點: 嘉義市體育場 - 天氣: 寒冷 - 卡路里: 438 Cal - 溫度: 9°C - 濕度: 54%
Pace: 06'24" / 06'15" / 06'10" / 06'05" / 06'03" / 06'01" / 06'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'49") | 415 / 415 |
| 2 | | 06'09" (+01'31") | 446 / 861 |
| 3 | | 06'22" (+01'44") | 429 / 1290 |
| 4 | | 06'18" (+01'40") | 430 / 1720 |
| 5 | | 06'12" (+01'34") | 402 / 2123 |
| 6 | | 06'08" (+01'30") | 436 / 2560 |
| 7 | | 06'03" (+01'25") | 439 / 2999 |
| 8 | | 06'05" (+01'27") | 409 / 3409 |
| 9 | | 06'09" (+01'31") | 435 / 3845 |
| 10 | | 06'01" (+01'23") | 403 / 4249 |
| 11 | | 06'06" (+01'28") | 417 / 4666 |
| 12 | | 05'49" (+01'11") | 440 / 5106 |
| 13 | | 06'11" (+01'33") | 425 / 5532 |
| 14 | | 06'06" (+01'28") | 426 / 5958 |
| 15 | | 06'20" (+01'42") | 417 / 6376 |
| 16 | | 06'05" (+01'27") | 412 / 6789 |
| 17 | | 06'02" (+01'24") | 433 / 7222 |
| 18 | | 04'38" | 442 / 7664 |
| 19 | | 04'44" (+00'06") | 63 / 7728 |
12月累積里程 :
108.87 km 
MIZUNO 美津濃 wave elixir8 累積 :
1652.9 kmAndroid - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 06'01" | 00:36'58" |
| 7 | 06'11" | 00:43'09" |
| 7.7 | 05'03" | 00:46'50" |
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