17.3 km | 01:39:00 | 05:43/km日期: 2020-12-19 14:47 - 平均心率: 153 - 卡路里: 1184 Cal - 平均步頻: 176
Pace: 05'11" / 06'11" / 06'18" / 06'10" / 05'58" / 05'49" / 05'33" / 05'45" / 05'50" / 05'36" / 05'37" / 05'36" / 05'26" / 05'32" / 05'07" / 05'29" / 05'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 1000 / 2000 |
| 3 | | 06'17" (+01'10") | 1000 / 3000 |
| 4 | | 06'09" (+01'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'23" (+00'16") | 1000 / 17000 |
| 18 | | 05'44" (+00'37") | 301 / 17301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'11" | 00:11'22" |
| 3 | 06'18" | 00:17'40" |
| 4 | 06'10" | 00:23'50" |
| 5 | 05'58" | 00:29'48" |
| 6 | 05'49" | 00:35'37" |
| 7 | 05'33" | 00:41'10" |
| 8 | 05'45" | 00:46'55" |
| 9 | 05'50" | 00:52'45" |
| 10 | 05'36" | 00:58'21" |
| 11 | 05'37" | 01:03'58" |
| 12 | 05'36" | 01:09'34" |
| 13 | 05'26" | 01:15'00" |
| 14 | 05'32" | 01:20'32" |
| 15 | 05'07" | 01:25'39" |
| 16 | 05'29" | 01:31'08" |
| 17 | 05'24" | 01:36'32" |
| 17.3 | 05'41" | 01:38'15" |
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