12.1 km | 01:02:53 | 05:11/km日期: 2014-12-17 17:59 - 卡路里: 1009 Cal - 溫度: 15°C - 濕度: 60%
Pace: 05'29" / 05'01" / 04'50" / 04'40" / 04'21" / 04'31" / 04'36" / 05'26" / 05'46" / 05'48" / 05'59" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'27") | 401 / 401 |
| 2 | | 05'19" (+01'01") | 406 / 808 |
| 3 | | 05'10" (+00'52") | 408 / 1217 |
| 4 | | 05'11" (+00'53") | 404 / 1621 |
| 5 | | 04'41" (+00'23") | 401 / 2023 |
| 6 | | 04'49" (+00'31") | 400 / 2423 |
| 7 | | 04'57" (+00'39") | 400 / 2824 |
| 8 | | 04'32" (+00'14") | 411 / 3235 |
| 9 | | 04'49" (+00'31") | 397 / 3633 |
| 10 | | 04'33" (+00'15") | 412 / 4046 |
| 11 | | 04'18" | 402 / 4449 |
| 12 | | 04'22" (+00'04") | 395 / 4845 |
| 13 | | 04'33" (+00'15") | 405 / 5250 |
| 14 | | 04'22" (+00'04") | 416 / 5666 |
| 15 | | 04'37" (+00'19") | 393 / 6059 |
| 16 | | 04'36" (+00'18") | 404 / 6464 |
| 17 | | 04'35" (+00'17") | 409 / 6873 |
| 18 | | 04'49" (+00'31") | 400 / 7274 |
| 19 | | 05'40" (+01'22") | 408 / 7683 |
| 20 | | 05'27" (+01'09") | 403 / 8086 |
| 21 | | 05'55" (+01'37") | 408 / 8494 |
| 22 | | 05'50" (+01'32") | 396 / 8891 |
| 23 | | 05'40" (+01'22") | 411 / 9303 |
| 24 | | 05'48" (+01'30") | 399 / 9702 |
| 25 | | 05'45" (+01'27") | 408 / 10111 |
| 26 | | 06'04" (+01'46") | 392 / 10503 |
| 27 | | 05'59" (+01'41") | 403 / 10907 |
| 28 | | 05'53" (+01'35") | 412 / 11320 |
| 29 | | 05'41" (+01'23") | 401 / 11721 |
| 30 | | 05'43" (+01'25") | 404 / 12125 |
12月累積里程 :
287.83 km 
asics T3G0N-4293 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 04'50" | 00:15'20" |
| 4 | 04'40" | 00:20'00" |
| 5 | 04'21" | 00:24'21" |
| 6 | 04'31" | 00:28'52" |
| 7 | 04'36" | 00:33'28" |
| 8 | 05'26" | 00:38'54" |
| 9 | 05'46" | 00:44'40" |
| 10 | 05'48" | 00:50'28" |
| 11 | 05'59" | 00:56'27" |
| 12 | 05'43" | 01:02'10" |
| 12.1 | 05'42" | 01:02'53" |
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