10.0 km | 01:00:48 | 06:04/km日期: 2020-12-19 13:47 - 總爬升: 218 m - 平均心率: 147 - 卡路里: 562 Cal - 平均步頻: 188
Pace: 07'31" / 07'24" / 07'06" / 06'13" / 05'30" / 06'06" / 05'00" / 05'27" / 05'02" / 05'21" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'30") | 1000 / 1000 |
| 2 | | 07'24" (+02'24") | 1000 / 2000 |
| 3 | | 07'05" (+02'05") | 1000 / 3000 |
| 4 | | 06'13" (+01'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'06" (+01'06") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 07'28" (+02'28") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
75.84 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'24" | 00:14'55" |
| 3 | 07'06" | 00:22'01" |
| 4 | 06'13" | 00:28'14" |
| 5 | 05'30" | 00:33'44" |
| 6 | 06'06" | 00:39'50" |
| 7 | 05'00" | 00:44'50" |
| 8 | 05'27" | 00:50'17" |
| 9 | 05'02" | 00:55'19" |
| 10 | 05'21" | 01:00'40" |
| 10.0 | 07'38" | 01:00'49" |
留言 
展開計圈分析
