8.8 km | 00:49:38 | 05:38/km日期: 2014-12-18 19:29 - 平均心率: 160 - 卡路里: 647 Cal - 溫度: 13°C - 濕度: 59%
Pace: 03'54" / 05'53" / 06'06" / 05'59" / 06'10" / 06'04" / 06'14" / 06'00" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'05") | 1000 / 1000 |
| 2 | | 04'23" (+00'35") | 15 / 1015 |
| 3 | | 18'00" (+14'12") | 142 / 1158 |
| 4 | | 03'54" (+00'06") | 998 / 2156 |
| 5 | | 31'09" (+27'21") | 83 / 2239 |
| 6 | | 03'48" | 1000 / 3239 |
| 7 | | 04'34" (+00'46") | 11 / 3251 |
| 8 | | 17'06" (+13'18") | 154 / 3405 |
| 9 | | 03'57" (+00'09") | 978 / 4383 |
| 10 | | 23'12" (+19'24") | 113 / 4497 |
| 11 | | 04'03" (+00'15") | 967 / 5464 |
| 12 | | 18'16" (+14'28") | 140 / 5605 |
| 13 | | 04'01" (+00'13") | 977 / 6583 |
| 14 | | 30'06" (+26'18") | 85 / 6668 |
| 15 | | 04'01" (+00'13") | 995 / 7664 |
| 16 | | 18'25" (+14'37") | 135 / 7799 |
| 17 | | 04'04" (+00'16") | 1000 / 8799 |
| 18 | | 07'44" (+03'56") | 3 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 189.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'53" | 00:09'47" |
| 3 | 06'06" | 00:15'53" |
| 4 | 05'59" | 00:21'52" |
| 5 | 06'10" | 00:28'02" |
| 6 | 06'04" | 00:34'06" |
| 7 | 06'14" | 00:40'20" |
| 8 | 06'00" | 00:46'20" |
| 8.8 | 04'06" | 00:49'38" |
展開計圈分析
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