23.1 km | 02:17:11 | 05:55/km日期: 2020-12-21 12:47 - 總爬升: 122 m - 平均心率: 168 - 卡路里: 2137 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78%
Pace: 06'16" / 05'59" / 05'46" / 06'02" / 05'56" / 06'03" / 05'50" / 05'58" / 05'53" / 05'42" / 05'56" / 05'36" / 05'50" / 05'37" / 05'40" / 05'43" / 05'41" / 05'59" / 06'12" / 06'02" / 06'04" / 06'01" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'02") | 1000 / 14000 |
| 15 | | 05'39" (+00'04") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'58" (+00'23") | 1000 / 18000 |
| 19 | | 06'12" (+00'37") | 1000 / 19000 |
| 20 | | 06'02" (+00'27") | 1000 / 20000 |
| 21 | | 06'03" (+00'28") | 1000 / 21000 |
| 22 | | 06'00" (+00'25") | 1000 / 22000 |
| 23 | | 06'35" (+01'00") | 1000 / 23000 |
| 24 | | 06'13" (+00'38") | 133 / 23133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 305.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 05'56" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 05'50" | 00:41'52" |
| 8 | 05'58" | 00:47'50" |
| 9 | 05'53" | 00:53'43" |
| 10 | 05'42" | 00:59'25" |
| 11 | 05'56" | 01:05'21" |
| 12 | 05'36" | 01:10'57" |
| 13 | 05'50" | 01:16'47" |
| 14 | 05'37" | 01:22'24" |
| 15 | 05'40" | 01:28'04" |
| 16 | 05'43" | 01:33'47" |
| 17 | 05'41" | 01:39'28" |
| 18 | 05'59" | 01:45'27" |
| 19 | 06'12" | 01:51'39" |
| 20 | 06'02" | 01:57'41" |
| 21 | 06'04" | 02:03'45" |
| 22 | 06'01" | 02:09'46" |
| 23 | 06'35" | 02:16'21" |
| 23.1 | 06'13" | 02:17'11" |
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