23.1 km | 02:16:55 | 05:55/km日期: 2014-12-16 10:56 - 總爬升: 176 m - 地點: TKO - 平均心率: 138 - 卡路里: 1290 Cal - 溫度: 16°C - 濕度: 58%
Pace: 05'37" / 05'33" / 05'42" / 05'56" / 05'46" / 05'49" / 05'37" / 05'48" / 05'53" / 05'52" / 06'25" / 05'46" / 05'54" / 05'46" / 06'06" / 06'00" / 05'56" / 19'00" / 05'58" / 06'03" / 06'01" / 05'59" / 05'51" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 400 / 400 |
| 2 | | 05'32" (+00'08") | 400 / 800 |
| 3 | | 05'29" (+00'05") | 400 / 1200 |
| 4 | | 05'29" (+00'05") | 400 / 1600 |
| 5 | | 05'44" (+00'20") | 400 / 2000 |
| 6 | | 05'30" (+00'06") | 400 / 2400 |
| 7 | | 05'48" (+00'24") | 400 / 2800 |
| 8 | | 05'38" (+00'14") | 400 / 3199 |
| 9 | | 06'36" (+01'12") | 400 / 3599 |
| 10 | | 05'36" (+00'12") | 400 / 3999 |
| 11 | | 06'08" (+00'44") | 400 / 4399 |
| 12 | | 05'32" (+00'08") | 400 / 4800 |
| 13 | | 05'43" (+00'19") | 400 / 5200 |
| 14 | | 05'51" (+00'27") | 400 / 5600 |
| 15 | | 05'41" (+00'17") | 400 / 6000 |
| 16 | | 05'49" (+00'25") | 400 / 6400 |
| 17 | | 05'24" | 400 / 6800 |
| 18 | | 05'44" (+00'20") | 400 / 7200 |
| 19 | | 05'50" (+00'26") | 400 / 7600 |
| 20 | | 05'46" (+00'22") | 400 / 8000 |
| 21 | | 05'52" (+00'28") | 400 / 8400 |
| 22 | | 05'59" (+00'35") | 400 / 8800 |
| 23 | | 05'37" (+00'13") | 400 / 9200 |
| 24 | | 05'52" (+00'28") | 400 / 9600 |
| 25 | | 05'59" (+00'35") | 400 / 10000 |
| 26 | | 07'12" (+01'48") | 400 / 10400 |
| 27 | | 05'45" (+00'21") | 400 / 10800 |
| 28 | | 05'52" (+00'28") | 400 / 11200 |
| 29 | | 05'47" (+00'23") | 400 / 11600 |
| 30 | | 05'48" (+00'24") | 400 / 12000 |
| 31 | | 05'53" (+00'29") | 400 / 12400 |
| 32 | | 05'47" (+00'23") | 400 / 12800 |
| 33 | | 05'45" (+00'21") | 400 / 13200 |
| 34 | | 05'49" (+00'25") | 400 / 13600 |
| 35 | | 05'54" (+00'30") | 400 / 14000 |
| 36 | | 05'51" (+00'27") | 400 / 14400 |
| 37 | | 05'57" (+00'33") | 400 / 14800 |
| 38 | | 06'27" (+01'03") | 400 / 15200 |
| 39 | | 05'53" (+00'29") | 400 / 15600 |
| 40 | | 06'04" (+00'40") | 400 / 16000 |
| 41 | | 05'52" (+00'28") | 400 / 16400 |
| 42 | | 06'00" (+00'36") | 400 / 16800 |
| 43 | | 06'12" (+00'48") | 400 / 17200 |
| 44 | | 07'27" (+02'03") | 400 / 17600 |
| 45 | | 06'48" (+01'24") | 400 / 18000 |
| 46 | | 05'49" (+00'25") | 400 / 18400 |
| 47 | | 05'51" (+00'27") | 400 / 18799 |
| 48 | | 06'09" (+00'45") | 400 / 19199 |
| 49 | | 05'59" (+00'35") | 400 / 19599 |
| 50 | | 06'12" (+00'48") | 400 / 19999 |
| 51 | | 05'52" (+00'28") | 400 / 20399 |
| 52 | | 06'00" (+00'36") | 400 / 20799 |
| 53 | | 06'12" (+00'48") | 400 / 21199 |
| 54 | | 06'05" (+00'41") | 400 / 21599 |
| 55 | | 05'53" (+00'29") | 400 / 21999 |
| 56 | | 05'45" (+00'21") | 400 / 22399 |
| 57 | | 05'49" (+00'25") | 400 / 22799 |
| 58 | | 05'47" (+00'23") | 311 / 23111 |
取跑手包順路跑TKO，唔識路亂咁跑，慢跑試腳傷是否嚴重，雖然仲有點感覺，但都過到15K心理關口。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
233.65 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'56" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'49" | 00:34'23" |
| 7 | 05'37" | 00:40'00" |
| 8 | 05'48" | 00:45'48" |
| 9 | 05'53" | 00:51'41" |
| 10 | 05'52" | 00:57'33" |
| 11 | 06'25" | 01:03'58" |
| 12 | 05'46" | 01:09'44" |
| 13 | 05'54" | 01:15'38" |
| 14 | 05'46" | 01:21'24" |
| 15 | 06'06" | 01:27'30" |
| 16 | 06'00" | 01:33'30" |
| 17 | 05'56" | 01:39'26" |
| 18 | 19'00" | 01:58'26" |
| 19 | 05'58" | 02:04'24" |
| 20 | 06'03" | 02:10'27" |
| 21 | 06'01" | 02:16'28" |
| 22 | 05'59" | 02:22'27" |
| 23 | 05'51" | 02:28'18" |
| 23.1 | 05'23" | 02:28'54" |
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