16.1 km | 01:24:15 | 05:13/km日期: 2020-12-20 06:29 - 平均心率: 159 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99%
Pace: 05'58" / 05'54" / 05'39" / 05'44" / 05'39" / 05'20" / 05'14" / 05'09" / 04'52" / 05'01" / 04'49" / 05'03" / 05'04" / 04'52" / 04'54" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'53" (+01'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+01'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'58") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'13") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'11" | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
167.33 km 
Mizuno Wave Rider 23 SW 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'20" | 00:34'14" |
| 7 | 05'14" | 00:39'28" |
| 8 | 05'09" | 00:44'37" |
| 9 | 04'52" | 00:49'29" |
| 10 | 05'01" | 00:54'30" |
| 11 | 04'49" | 00:59'19" |
| 12 | 05'03" | 01:04'22" |
| 13 | 05'04" | 01:09'26" |
| 14 | 04'52" | 01:14'18" |
| 15 | 04'54" | 01:19'12" |
| 16 | 04'40" | 01:23'52" |
| 16.1 | 04'13" | 01:24'17" |
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