11.0 km | 00:59:41 | 05:24/km日期: 2020-12-17 11:55 - 平均心率: 141 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 04'48" / 05'41" / 06'00" / 05'29" / 04'33" / 04'33" / 05'14" / 05'43" / 06'24" / 06'28" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'56") | 1000 / 1000 |
| 2 | | 05'33" (+02'40") | 1000 / 2000 |
| 3 | | 06'00" (+03'07") | 1000 / 3000 |
| 4 | | 05'33" (+02'40") | 857 / 3857 |
| 5 | | 04'33" (+01'40") | 489 / 4347 |
| 6 | | 04'34" (+01'41") | 499 / 4846 |
| 7 | | 04'34" (+01'41") | 499 / 5346 |
| 8 | | 04'32" (+01'39") | 496 / 5843 |
| 9 | | 04'34" (+01'41") | 500 / 6343 |
| 10 | | 04'35" (+01'42") | 498 / 6841 |
| 11 | | 02'53" | 16 / 6857 |
| 12 | | 04'30" (+01'37") | 481 / 7339 |
| 13 | | 06'17" (+03'24") | 1000 / 8339 |
| 14 | | 06'35" (+03'42") | 1000 / 9339 |
| 15 | | 06'07" (+03'14") | 1000 / 10339 |
| 16 | | 05'17" (+02'24") | 692 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 363.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'41" | 00:10'29" |
| 3 | 06'00" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 04'33" | 00:26'31" |
| 6 | 04'33" | 00:31'04" |
| 7 | 05'14" | 00:36'18" |
| 8 | 05'43" | 00:42'01" |
| 9 | 06'24" | 00:48'25" |
| 10 | 06'28" | 00:54'53" |
| 11 | 05'25" | 01:00'18" |
| 11.0 | 05'15" | 01:00'28" |
展開計圈分析
留言 
