|  全馬 | 03:58:13 | 05:38/km | 第24馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:58:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" (+01'01") | 00:51'25" | | 00:25'12" | | 00:25'22" (+00'10") | 00:51'54" (+00'29") | | 00:26'32" (+01'20") | | 00:27'43" (+02'31") | 00:55'54" (+04'29") | | 00:28'11" (+02'59") | | 00:32'58" (+07'46") | 01:06'43" (+15'18") | | 00:33'45" (+08'33") | |
日期: 2020-12-20 06:30 - 地點: 台北市 - 天氣: 陰雨 - 平均心率: 165 - 卡路里: 3007 Cal - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'38") | 1000 / 1000 | | 2 | | 04'55" (+00'05") | 1000 / 2000 | | 3 | | 04'50" | 1000 / 3000 | | 4 | | 04'58" (+00'08") | 1000 / 4000 | | 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 | | 7 | | 05'01" (+00'11") | 1000 / 7000 | | 8 | | 05'01" (+00'11") | 1000 / 8000 | | 9 | | 05'03" (+00'13") | 1000 / 9000 | | 10 | | 05'07" (+00'17") | 1000 / 10000 | | 11 | | 05'07" (+00'17") | 1000 / 11000 | | 12 | | 05'03" (+00'13") | 1000 / 12000 | | 13 | | 04'57" (+00'07") | 1000 / 13000 | | 14 | | 05'02" (+00'12") | 1000 / 14000 | | 15 | | 05'10" (+00'20") | 1000 / 15000 | | 16 | | 05'14" (+00'24") | 1000 / 16000 | | 17 | | 05'12" (+00'22") | 1000 / 17000 | | 18 | | 05'19" (+00'29") | 1000 / 18000 | | 19 | | 05'19" (+00'29") | 1000 / 19000 | | 20 | | 05'25" (+00'35") | 1000 / 20000 | | 21 | | 05'32" (+00'42") | 1000 / 21000 | | 22 | | 05'25" (+00'35") | 1000 / 22000 | | 23 | | 05'31" (+00'41") | 1000 / 23000 | | 24 | | 05'41" (+00'51") | 1000 / 24000 | | 25 | | 05'31" (+00'41") | 1000 / 25000 | | 26 | | 05'43" (+00'53") | 1000 / 26000 | | 27 | | 05'32" (+00'42") | 1000 / 27000 | | 28 | | 05'46" (+00'56") | 1000 / 28000 | | 29 | | 05'26" (+00'36") | 1000 / 29000 | | 30 | | 05'42" (+00'52") | 1000 / 30000 | | 31 | | 05'55" (+01'05") | 1000 / 31000 | | 32 | | 06'07" (+01'17") | 1000 / 32000 | | 33 | | 07'18" (+02'28") | 1000 / 33000 | | 34 | | 06'05" (+01'15") | 1000 / 34000 | | 35 | | 07'30" (+02'40") | 1000 / 35000 | | 36 | | 06'40" (+01'50") | 1000 / 36000 | | 37 | | 06'33" (+01'43") | 1000 / 37000 | | 38 | | 07'30" (+02'40") | 1000 / 38000 | | 39 | | 06'59" (+02'09") | 1000 / 39000 | | 40 | | 06'00" (+01'10") | 1000 / 40000 | | 41 | | 05'24" (+00'34") | 1000 / 41000 | | 42 | | 05'22" (+00'32") | 1000 / 42000 | | 43 | | 05'19" (+00'29") | 439 / 42439 |
賽前宣言: 破4! 破4! 破4! 賽後評分: 路線有進步,但完賽領物動線不良. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 189.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 04'55" | 00:11'23" | | 3 | 04'51" | 00:16'14" | | 4 | 04'59" | 00:21'13" | | 5 | 05'00" | 00:26'13" | | 6 | 04'57" | 00:31'10" | | 7 | 05'01" | 00:36'11" | | 8 | 05'02" | 00:41'13" | | 9 | 05'04" | 00:46'17" | | 10 | 05'08" | 00:51'25" | | 11 | 05'07" | 00:56'32" | | 12 | 05'04" | 01:01'36" | | 13 | 04'57" | 01:06'33" | | 14 | 05'03" | 01:11'36" | | 15 | 05'11" | 01:16'47" | | 16 | 05'14" | 01:22'01" | | 17 | 05'13" | 01:27'14" | | 18 | 05'20" | 01:32'34" | | 19 | 05'19" | 01:37'53" | | 20 | 05'26" | 01:43'19" | | 21 | 05'33" | 01:48'52" | | 22 | 05'25" | 01:54'17" | | 23 | 05'32" | 01:59'49" | | 24 | 05'41" | 02:05'30" | | 25 | 05'32" | 02:11'02" | | 26 | 05'43" | 02:16'45" | | 27 | 05'33" | 02:22'18" | | 28 | 05'47" | 02:28'05" | | 29 | 05'26" | 02:33'31" | | 30 | 05'42" | 02:39'13" | | 31 | 05'56" | 02:45'09" | | 32 | 06'07" | 02:51'16" | | 33 | 07'19" | 02:58'35" | | 34 | 06'05" | 03:04'40" | | 35 | 07'31" | 03:12'11" | | 36 | 06'40" | 03:18'51" | | 37 | 06'34" | 03:25'25" | | 38 | 07'30" | 03:32'55" | | 39 | 07'00" | 03:39'55" | | 40 | 06'01" | 03:45'56" | | 41 | 05'24" | 03:51'20" | | 42 | 05'23" | 03:56'43" | | 42.4 | 05'18" | 03:59'03" |
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