15.1 km | 01:38:34 | 06:32/km日期: 2014-12-18 17:08 - 總爬升: 210 m - 卡路里: 1084 Cal - 溫度: 16°C - 濕度: 66%
Pace: 08'00" / 05'04" / 06'00" / 06'32" / 06'36" / 07'56" / 07'32" / 08'44" / 06'20" / 07'20" / 06'28" / 07'40" / 06'04" / 05'36" / 05'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'27") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2001 |
| 3 | | 06'03" (+01'00") | 1002 / 3003 |
| 4 | | 06'31" (+01'28") | 1002 / 4005 |
| 5 | | 06'36" (+01'33") | 1000 / 5005 |
| 6 | | 07'53" (+02'50") | 993 / 5998 |
| 7 | | 07'35" (+02'32") | 1002 / 7000 |
| 8 | | 08'02" (+02'59") | 996 / 7996 |
| 9 | | 06'18" (+01'15") | 1016 / 9012 |
| 10 | | 07'28" (+02'25") | 990 / 10002 |
| 11 | | 06'24" (+01'21") | 999 / 11001 |
| 12 | | 06'49" (+01'46") | 1004 / 12006 |
| 13 | | 06'03" (+01'00") | 994 / 13000 |
| 14 | | 05'37" (+00'34") | 1006 / 14007 |
| 15 | | 05'29" (+00'26") | 995 / 15001 |
| 16 | | 09'43" (+04'40") | 12 / 15014 |
12月累積里程 :
248.62 km 
Adidas Adizero Ace 4 累積 :
981.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'04" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 06'32" | 00:25'36" |
| 5 | 06'36" | 00:32'12" |
| 6 | 07'56" | 00:40'08" |
| 7 | 07'32" | 00:47'40" |
| 8 | 08'44" | 00:56'24" |
| 9 | 06'20" | 01:02'44" |
| 10 | 07'20" | 01:10'04" |
| 11 | 06'28" | 01:16'32" |
| 12 | 07'40" | 01:24'12" |
| 13 | 06'04" | 01:30'16" |
| 14 | 05'36" | 01:35'52" |
| 15 | 05'32" | 01:41'24" |
| 15.0 | 14'17" | 01:41'36" |
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