14.1 km | 01:30:42 | 06:26/km日期: 2014-12-20 05:22 - 平均心率: 50 - 卡路里: 847 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'58" / 06'45" / 06'28" / 06'38" / 06'36" / 06'36" / 06'27" / 06'20" / 06'28" / 06'19" / 06'01" / 06'12" / 06'15" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 961 / 961 |
| 2 | | 06'41" (+00'33") | 1008 / 1969 |
| 3 | | 06'33" (+00'25") | 985 / 2955 |
| 4 | | 06'36" (+00'28") | 1004 / 3959 |
| 5 | | 06'36" (+00'28") | 1021 / 4981 |
| 6 | | 06'35" (+00'27") | 979 / 5960 |
| 7 | | 06'29" (+00'21") | 1015 / 6976 |
| 8 | | 06'20" (+00'12") | 999 / 7976 |
| 9 | | 06'24" (+00'16") | 961 / 8937 |
| 10 | | 06'15" (+00'07") | 985 / 9922 |
| 11 | | 06'09" (+00'01") | 1000 / 10923 |
| 12 | | 06'08" | 984 / 11908 |
| 13 | | 06'13" (+00'05") | 1003 / 12911 |
| 14 | | 06'08" | 1010 / 13921 |
| 15 | | 06'49" (+00'41") | 153 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'28" | 00:20'11" |
| 4 | 06'38" | 00:26'49" |
| 5 | 06'36" | 00:33'25" |
| 6 | 06'36" | 00:40'01" |
| 7 | 06'27" | 00:46'28" |
| 8 | 06'20" | 00:52'48" |
| 9 | 06'28" | 00:59'16" |
| 10 | 06'19" | 01:05'35" |
| 11 | 06'01" | 01:11'36" |
| 12 | 06'12" | 01:17'48" |
| 13 | 06'15" | 01:24'03" |
| 14 | 06'12" | 01:30'15" |
| 14.1 | 05'56" | 01:30'42" |
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