20.2 km | 01:45:53 | 05:13/km日期: 2020-12-13 06:17 - 平均心率: 159 - 卡路里: 1084 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 06'10" / 06'39" / 05'24" / 05'15" / 05'10" / 05'13" / 05'04" / 05'12" / 05'06" / 05'07" / 05'07" / 05'07" / 05'09" / 05'11" / 05'11" / 07'02" / 05'08" / 05'14" / 05'08" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 05'08" (+00'04") | 1000 / 17000 |
| 18 | | 05'13" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" (+00'04") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 04'43" | 242 / 20242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'39" | 00:12'49" |
| 3 | 05'24" | 00:18'13" |
| 4 | 05'15" | 00:23'28" |
| 5 | 05'10" | 00:28'38" |
| 6 | 05'13" | 00:33'51" |
| 7 | 05'04" | 00:38'55" |
| 8 | 05'12" | 00:44'07" |
| 9 | 05'06" | 00:49'13" |
| 10 | 05'07" | 00:54'20" |
| 11 | 05'07" | 00:59'27" |
| 12 | 05'07" | 01:04'34" |
| 13 | 05'09" | 01:09'43" |
| 14 | 05'11" | 01:14'54" |
| 15 | 05'11" | 01:20'05" |
| 16 | 07'02" | 01:27'07" |
| 17 | 05'08" | 01:32'15" |
| 18 | 05'14" | 01:37'29" |
| 19 | 05'08" | 01:42'37" |
| 20 | 05'04" | 01:47'41" |
| 20.2 | 04'44" | 01:48'50" |
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