13.0 km | 01:08:02 | 05:13/km日期: 2014-12-17 21:35 - 卡路里: 879 Cal - 溫度: 12°C - 濕度: 30%
Pace: 05'27" / 05'52" / 04'48" / 04'32" / 04'50" / 04'56" / 05'39" / 04'14" / 04'37" / 04'40" / 06'15" / 06'16" / 05'39" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1002 / 1002 |
| 2 | | 05'50" (+01'32") | 991 / 1993 |
| 3 | | 04'47" (+00'29") | 1000 / 2993 |
| 4 | | 04'33" (+00'15") | 1012 / 4006 |
| 5 | | 04'51" (+00'33") | 995 / 5001 |
| 6 | | 04'55" (+00'37") | 1002 / 6004 |
| 7 | | 05'35" (+01'17") | 994 / 6998 |
| 8 | | 04'18" | 1002 / 8001 |
| 9 | | 04'34" (+00'16") | 1010 / 9011 |
| 10 | | 04'39" (+00'21") | 1002 / 10014 |
| 11 | | 06'19" (+02'01") | 1001 / 11015 |
| 12 | | 06'13" (+01'55") | 993 / 12009 |
| 13 | | 05'51" (+01'33") | 1013 / 13022 |
2k jog + 3k tempo + 5x(200fast + 200slow) + 3k tempo + 3k jog
12月累積里程 :
224.97 km 
MIZUNO WAVE Rider 17 累積 :
769.5 kmAndroid - samsung GT-S7275R 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'52" | 00:11'19" |
| 3 | 04'48" | 00:16'07" |
| 4 | 04'32" | 00:20'39" |
| 5 | 04'50" | 00:25'29" |
| 6 | 04'56" | 00:30'25" |
| 7 | 05'39" | 00:36'04" |
| 8 | 04'14" | 00:40'18" |
| 9 | 04'37" | 00:44'55" |
| 10 | 04'40" | 00:49'35" |
| 11 | 06'15" | 00:55'50" |
| 12 | 06'16" | 01:02'06" |
| 13 | 05'39" | 01:07'45" |
| 13.0 | 12'22" | 01:08'02" |
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