10.1 km | 00:57:39 | 05:41/km日期: 2020-12-24 20:04 - 平均心率: 161 - 卡路里: 465 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'21" / 06'13" / 05'50" / 05'44" / 05'32" / 05'33" / 05'25" / 05'23" / 05'22" / 05'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'46" (+01'28") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
215.63 km 
adidas ultra boots小白 累積 :
1170.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 05'50" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'32" | 00:29'40" |
| 6 | 05'33" | 00:35'13" |
| 7 | 05'25" | 00:40'38" |
| 8 | 05'23" | 00:46'01" |
| 9 | 05'22" | 00:51'23" |
| 10 | 05'18" | 00:56'41" |
| 10.1 | 06'45" | 00:57'39" |
展開計圈分析
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