22.6 km | 02:14:28 | 05:57/km日期: 2014-12-14 09:00 - 卡路里: 1380 Cal - 溫度: 17°C - 濕度: 60%
Pace: 05'52" / 05'40" / 05'40" / 05'24" / 05'44" / 05'36" / 05'40" / 08'00" / 06'04" / 05'56" / 05'44" / 05'40" / 05'44" / 05'44" / 05'48" / 07'36" / 05'52" / 05'56" / 05'48" / 05'52" / 05'48" / 06'00" / 06'00" /
12月累積里程 : 106.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 05'24" | 00:22'36" |
5 | 05'44" | 00:28'20" |
6 | 05'36" | 00:33'56" |
7 | 05'40" | 00:39'36" |
8 | 08'00" | 00:47'36" |
9 | 06'04" | 00:53'40" |
10 | 05'56" | 00:59'36" |
11 | 05'44" | 01:05'20" |
12 | 05'40" | 01:11'00" |
13 | 05'44" | 01:16'44" |
14 | 05'44" | 01:22'28" |
15 | 05'48" | 01:28'16" |
16 | 07'36" | 01:35'52" |
17 | 05'52" | 01:41'44" |
18 | 05'56" | 01:47'40" |
19 | 05'48" | 01:53'28" |
20 | 05'52" | 01:59'20" |
21 | 05'48" | 02:05'08" |
22 | 06'00" | 02:11'08" |
22.6 | 05'59" | 02:14'28" |