19.8 km | 07:17:34 | 22:07/km日期: 2020-12-25 09:17 - 總爬升: 947 m - 平均心率: 108 - 卡路里: 2575 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 25'21" / 20'40" / 21'42" / 26'22" / 51'24" / 21'39" / 19'51" / 23'46" / 24'43" / 17'24" / 23'07" / 20'17" / 15'05" / 23'30" / 50'53" / 22'03" / 37'02" / 26'29" / 25'18" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'20" (+10'16") | 1000 / 1000 |
| 2 | | 20'40" (+05'36") | 1000 / 2000 |
| 3 | | 21'42" (+06'38") | 1000 / 3000 |
| 4 | | 26'21" (+11'17") | 1000 / 4000 |
| 5 | | 20'27" (+05'23") | 1000 / 5000 |
| 6 | | 21'39" (+06'35") | 1000 / 6000 |
| 7 | | 19'51" (+04'47") | 1000 / 7000 |
| 8 | | 23'45" (+08'41") | 1000 / 8000 |
| 9 | | 24'42" (+09'38") | 1000 / 9000 |
| 10 | | 17'23" (+02'19") | 1000 / 10000 |
| 11 | | 23'06" (+08'02") | 1000 / 11000 |
| 12 | | 20'17" (+05'13") | 1000 / 12000 |
| 13 | | 15'04" | 1000 / 13000 |
| 14 | | 23'30" (+08'26") | 1000 / 14000 |
| 15 | | 16'42" (+01'38") | 1000 / 15000 |
| 16 | | 22'02" (+06'58") | 1000 / 16000 |
| 17 | | 37'01" (+21'57") | 1000 / 17000 |
| 18 | | 26'28" (+11'24") | 1000 / 18000 |
| 19 | | 20'37" (+05'33") | 1000 / 19000 |
| 20 | | 13'59" | 770 / 19770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'21" | 00:25'21" |
| 2 | 20'40" | 00:46'01" |
| 3 | 21'42" | 01:07'43" |
| 4 | 26'22" | 01:34'05" |
| 5 | 51'24" | 02:25'29" |
| 6 | 21'39" | 02:47'08" |
| 7 | 19'51" | 03:06'59" |
| 8 | 23'46" | 03:30'45" |
| 9 | 24'43" | 03:55'28" |
| 10 | 17'24" | 04:12'52" |
| 11 | 23'07" | 04:35'59" |
| 12 | 20'17" | 04:56'16" |
| 13 | 15'05" | 05:11'21" |
| 14 | 23'30" | 05:34'51" |
| 15 | 50'53" | 06:25'44" |
| 16 | 22'03" | 06:47'47" |
| 17 | 37'02" | 07:24'49" |
| 18 | 26'29" | 07:51'18" |
| 19 | 25'18" | 08:16'36" |
| 19.8 | 13'59" | 08:27'23" |
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