26.5 km | 02:18:01 | 05:12/km日期: 2014-12-20 08:43 - 地點: 荃灣西->屯門->天水圍 - 天氣: 凍得黎有太陽o既溫暖 - 卡路里: 1549 Cal - 溫度: 12°C - 濕度: 63%
Pace: 05'16" / 05'16" / 06'46" / 04'44" / 04'20" / 18'09" / 04'56" / 04'52" / 04'48" / 04'32" / 27'25" / 05'08" / 05'24" / 04'56" / 15'19" / 04'44" / 17'03" / 05'52" / 05'32" / 05'44" / 05'48" / 11'27" / 07'28" / 05'56" / 07'04" / 06'32" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 10220 / 10220 |
| 2 | | 05'08" (+00'19") | 3704 / 13924 |
| 3 | | 04'50" (+00'01") | 2100 / 16024 |
| 4 | | 05'35" (+00'46") | 5209 / 21233 |
| 5 | | 06'09" (+01'20") | 4925 / 26158 |
見今日天氣好，狀態可以，就陪同學跑多段返天水圍，第一次跑２５k+
跑到尾隻錶無電......
依然係過左20K 就快唔倒
12月累積里程 :
124.60 km 
MIZUNO WAVE SPACER AR4 累積 :
425.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 06'46" | 00:17'18" |
| 4 | 04'44" | 00:22'02" |
| 5 | 04'20" | 00:26'22" |
| 6 | 18'09" | 00:44'31" |
| 7 | 04'56" | 00:49'27" |
| 8 | 04'52" | 00:54'19" |
| 9 | 04'48" | 00:59'07" |
| 10 | 04'32" | 01:03'39" |
| 11 | 27'25" | 01:31'04" |
| 12 | 05'08" | 01:36'12" |
| 13 | 05'24" | 01:41'36" |
| 14 | 04'56" | 01:46'32" |
| 15 | 15'19" | 02:01'51" |
| 16 | 04'44" | 02:06'35" |
| 17 | 17'03" | 02:23'38" |
| 18 | 05'52" | 02:29'30" |
| 19 | 05'32" | 02:35'02" |
| 20 | 05'44" | 02:40'46" |
| 21 | 05'48" | 02:46'34" |
| 22 | 11'27" | 02:58'01" |
| 23 | 07'28" | 03:05'29" |
| 24 | 05'56" | 03:11'25" |
| 25 | 07'04" | 03:18'29" |
| 26 | 06'32" | 03:25'01" |
| 26.2 | 19'24" | 03:28'05" |
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