10.1 km | 01:03:57 | 06:21/km日期: 2020-12-26 14:26 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 41% - PM2.5: 良好(25)
Pace: 05'56" / 05'39" / 06'43" / 05'53" / 06'02" / 05'41" / 10'39" / 07'51" / 06'09" / 06'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'42" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 07'23" (+01'44") | 1000 / 7000 |
| 8 | | 07'50" (+02'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'40" (+01'01") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 133.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 06'43" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 05'41" | 00:35'54" |
| 7 | 10'39" | 00:46'33" |
| 8 | 07'51" | 00:54'24" |
| 9 | 06'09" | 01:00'33" |
| 10 | 06'14" | 01:06'47" |
| 10.1 | 06'42" | 01:07'13" |
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