22.6 km | 02:21:30 | 06:15/km日期: 2014-12-15 16:30 - 卡路里: 1608 Cal
Pace: 06'54" / 06'07" / 05'54" / 06'00" / 06'01" / 06'05" / 06'08" / 06'00" / 05'58" / 06'01" / 06'06" / 05'56" / 05'59" / 06'01" / 06'15" / 06'16" / 06'51" / 06'31" / 06'44" / 06'10" / 06'40" / 06'40" / 06'51" /
12月累積里程 : 238.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 05'54" | 00:18'55" |
| 4 | 06'00" | 00:24'55" |
| 5 | 06'01" | 00:30'56" |
| 6 | 06'05" | 00:37'01" |
| 7 | 06'08" | 00:43'09" |
| 8 | 06'00" | 00:49'09" |
| 9 | 05'58" | 00:55'07" |
| 10 | 06'01" | 01:01'08" |
| 11 | 06'06" | 01:07'14" |
| 12 | 05'56" | 01:13'10" |
| 13 | 05'59" | 01:19'09" |
| 14 | 06'01" | 01:25'10" |
| 15 | 06'15" | 01:31'25" |
| 16 | 06'16" | 01:37'41" |
| 17 | 06'51" | 01:44'32" |
| 18 | 06'31" | 01:51'03" |
| 19 | 06'44" | 01:57'47" |
| 20 | 06'10" | 02:03'57" |
| 21 | 06'40" | 02:10'37" |
| 22 | 06'40" | 02:17'17" |
| 22.6 | 06'50" | 02:21'30" |
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