18.0 km | 01:31:27 | 05:04/km日期: 2020-12-22 10:14 - 平均心率: 171 - 卡路里: 1470 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'42" / 05'05" / 05'02" / 04'56" / 04'59" / 05'12" / 05'30" / 04'45" / 04'47" / 04'55" / 05'07" / 04'54" / 05'09" / 04'52" / 04'43" / 04'55" / 05'20" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'25") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'55" (+00'12") | 1000 / 16000 |
| 17 | | 05'19" (+00'36") | 1000 / 17000 |
| 18 | | 05'24" (+00'41") | 1000 / 18000 |
| 19 | | 05'02" (+00'19") | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 305.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'05" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 04'56" | 00:20'45" |
| 5 | 04'59" | 00:25'44" |
| 6 | 05'12" | 00:30'56" |
| 7 | 05'30" | 00:36'26" |
| 8 | 04'45" | 00:41'11" |
| 9 | 04'47" | 00:45'58" |
| 10 | 04'55" | 00:50'53" |
| 11 | 05'07" | 00:56'00" |
| 12 | 04'54" | 01:00'54" |
| 13 | 05'09" | 01:06'03" |
| 14 | 04'52" | 01:10'55" |
| 15 | 04'43" | 01:15'38" |
| 16 | 04'55" | 01:20'33" |
| 17 | 05'20" | 01:25'53" |
| 18 | 05'24" | 01:31'17" |
| 18.0 | 05'29" | 01:31'28" |
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