20.6 km | 03:07:15 | 09:05/km日期: 2014-11-08 07:24 - 地點: 蘆洲~關渡 - 天氣: 晴 - 平均心率: 115 - 卡路里: 1812 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'38" / 06'25" / 06'07" / 06'54" / 08'20" / 09'53" / 06'35" / 06'26" / 07'03" / 11'50" / 10'31" / 08'45" / 07'29" / 06'22" / 10'26" / 10'15" / 14'01" / 10'56" / 12'15" / 11'28" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'32") | 1005 / 1005 |
| 2 | | 06'26" (+00'23") | 1001 / 2007 |
| 3 | | 06'03" | 1013 / 3021 |
| 4 | | 07'07" (+01'04") | 1011 / 4032 |
| 5 | | 08'18" (+02'15") | 1009 / 5042 |
| 6 | | 09'42" (+03'39") | 1013 / 6055 |
| 7 | | 06'31" (+00'28") | 1000 / 7056 |
| 8 | | 06'25" (+00'22") | 1017 / 8073 |
| 9 | | 08'13" (+02'10") | 1022 / 9095 |
| 10 | | 10'44" (+04'41") | 1005 / 10101 |
| 11 | | 10'50" (+04'47") | 1007 / 11109 |
| 12 | | 08'13" (+02'10") | 1001 / 12110 |
| 13 | | 07'29" (+01'26") | 1004 / 13115 |
| 14 | | 06'18" (+00'15") | 1005 / 14120 |
| 15 | | 11'13" (+05'10") | 1016 / 15136 |
| 16 | | 11'12" (+05'09") | 1011 / 16148 |
| 17 | | 12'57" (+06'54") | 1009 / 17157 |
| 18 | | 10'15" (+04'12") | 1005 / 18163 |
| 19 | | 12'53" (+06'50") | 1012 / 19175 |
| 20 | | 11'26" (+05'23") | 941 / 20117 |
| 21 | | 12'00" (+05'57") | 610 / 20727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
102.95 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'07" | 00:19'10" |
| 4 | 06'54" | 00:26'04" |
| 5 | 08'20" | 00:34'24" |
| 6 | 09'53" | 00:44'17" |
| 7 | 06'35" | 00:50'52" |
| 8 | 06'26" | 00:57'18" |
| 9 | 07'03" | 01:04'21" |
| 10 | 11'50" | 01:16'11" |
| 11 | 10'31" | 01:26'42" |
| 12 | 08'45" | 01:35'27" |
| 13 | 07'29" | 01:42'56" |
| 14 | 06'22" | 01:49'18" |
| 15 | 10'26" | 01:59'44" |
| 16 | 10'15" | 02:09'59" |
| 17 | 14'01" | 02:24'00" |
| 18 | 10'56" | 02:34'56" |
| 19 | 12'15" | 02:47'11" |
| 20 | 11'28" | 02:58'39" |
| 20.6 | 14'12" | 03:07'15" |
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