|  全馬 | 05:41:06 | 08:05/km | 第15馬| 官方成績 | | 日期 | 2014-12-14 | | 成績 | 05:41:06 | | 總名次 | 342 / 468 | | 分組名次 | 116 / 164 | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" | 01:08'34" | | 00:34'38" (+00'42") | | 00:35'47" (+01'51") | 01:13'17" (+04'43") | | 00:37'30" (+03'34") | | 00:39'17" (+05'21") | 01:20'37" (+12'03") | | 00:41'20" (+07'24") | | 00:45'12" (+11'16") | 01:30'55" (+22'21") | | 00:45'43" (+11'47") | |
日期: 2014-12-14 06:03 - 平均心率: 65 - 卡路里: 3661 Cal - 溫度: 15°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'08") | 1007 / 1007 | | 2 | | 06'48" (+00'10") | 1002 / 2009 | | 3 | | 06'42" (+00'04") | 1008 / 3018 | | 4 | | 06'43" (+00'05") | 1010 / 4028 | | 5 | | 06'54" (+00'16") | 1000 / 5029 |
| 6 | | 06'44" (+00'06") | 1015 / 6044 | | 7 | | 06'38" | 1003 / 7048 | | 8 | | 07'27" (+00'49") | 1007 / 8055 | | 9 | | 06'51" (+00'13") | 997 / 9052 | | 10 | | 06'55" (+00'17") | 1001 / 10053 | | 11 | | 07'14" (+00'36") | 1011 / 11065 | | 12 | | 06'58" (+00'20") | 1007 / 12072 | | 13 | | 07'39" (+01'01") | 1011 / 13083 | | 14 | | 06'54" (+00'16") | 1005 / 14089 | | 15 | | 07'02" (+00'24") | 1011 / 15100 | | 16 | | 08'01" (+01'23") | 1004 / 16104 | | 17 | | 07'13" (+00'35") | 1010 / 17115 | | 18 | | 07'32" (+00'54") | 1015 / 18131 | | 19 | | 06'52" (+00'14") | 1007 / 19138 | | 20 | | 07'42" (+01'04") | 1010 / 20149 | | 21 | | 07'09" (+00'31") | 1012 / 21161 | | 22 | | 08'19" (+01'41") | 1009 / 22171 | | 23 | | 07'28" (+00'50") | 1004 / 23175 | | 24 | | 08'11" (+01'33") | 1004 / 24180 | | 25 | | 08'14" (+01'36") | 1012 / 25192 | | 26 | | 07'59" (+01'21") | 1010 / 26203 | | 27 | | 08'24" (+01'46") | 1014 / 27217 | | 28 | | 08'40" (+02'02") | 1009 / 28226 | | 29 | | 08'15" (+01'37") | 1009 / 29235 | | 30 | | 08'07" (+01'29") | 1012 / 30248 | | 31 | | 08'39" (+02'01") | 1002 / 31251 | | 32 | | 09'40" (+03'02") | 1010 / 32261 | | 33 | | 09'09" (+02'31") | 998 / 33259 | | 34 | | 08'53" (+02'15") | 998 / 34257 | | 35 | | 08'40" (+02'02") | 1010 / 35267 | | 36 | | 08'39" (+02'01") | 1004 / 36272 | | 37 | | 08'43" (+02'05") | 1011 / 37284 | | 38 | | 09'10" (+02'32") | 1006 / 38291 | | 39 | | 09'59" (+03'21") | 1007 / 39298 | | 40 | | 09'47" (+03'09") | 1012 / 40310 | | 41 | | 10'10" (+03'32") | 1006 / 41317 | | 42 | | 10'11" (+03'33") | 1003 / 42321 |
好久沒跑全馬 ，跑一些信心回來 好久沒跑全馬完賽，跑一些信心回來 賽前宣言: 去年半馬,今年跑全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 105.61 km  Brooks Pure Flow 2 累積 : 783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'45" | 00:13'33" | | 3 | 06'46" | 00:20'19" | | 4 | 06'44" | 00:27'03" | | 5 | 06'53" | 00:33'56" | | 6 | 06'47" | 00:40'43" | | 7 | 06'39" | 00:47'22" | | 8 | 07'28" | 00:54'50" | | 9 | 06'49" | 01:01'39" | | 10 | 06'55" | 01:08'34" | | 11 | 07'16" | 01:15'50" | | 12 | 06'57" | 01:22'47" | | 13 | 07'05" | 01:29'52" | | 14 | 07'30" | 01:37'22" | | 15 | 06'59" | 01:44'21" | | 16 | 08'06" | 01:52'27" | | 17 | 07'10" | 01:59'37" | | 18 | 07'37" | 02:07'14" | | 19 | 06'55" | 02:14'09" | | 20 | 07'42" | 02:21'51" | | 21 | 07'06" | 02:28'57" | | 22 | 08'20" | 02:37'17" | | 23 | 07'25" | 02:44'42" | | 24 | 08'09" | 02:52'51" | | 25 | 08'17" | 03:01'08" | | 26 | 07'56" | 03:09'04" | | 27 | 08'24" | 03:17'28" | | 28 | 08'43" | 03:26'11" | | 29 | 08'17" | 03:34'28" | | 30 | 08'00" | 03:42'28" | | 31 | 08'25" | 03:50'53" | | 32 | 09'43" | 04:00'36" | | 33 | 09'13" | 04:09'49" | | 34 | 09'09" | 04:18'58" | | 35 | 08'42" | 04:27'40" | | 36 | 08'36" | 04:36'16" | | 37 | 08'21" | 04:44'37" | | 38 | 09'12" | 04:53'49" | | 39 | 09'46" | 05:03'35" | | 40 | 09'48" | 05:13'23" | | 41 | 10'07" | 05:23'30" | | 42 | 10'08" | 05:33'38" | | 42.6 | 16'00" | 05:42'37" |
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