21.6 km | 02:23:33 | 06:39/km日期: 2014-12-21 05:22 - 平均心率: 63 - 卡路里: 1197 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'29" / 08'05" / 07'00" / 06'56" / 06'40" / 06'35" / 06'33" / 06'49" / 06'54" / 06'50" / 06'41" / 06'59" / 06'06" / 06'15" / 05'49" / 05'59" / 06'07" / 06'15" / 06'27" / 06'14" / 05'58" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'41") | 955 / 955 |
| 2 | | 08'00" (+02'11") | 971 / 1926 |
| 3 | | 06'59" (+01'10") | 978 / 2905 |
| 4 | | 06'54" (+01'05") | 1002 / 3907 |
| 5 | | 06'48" (+00'59") | 1028 / 4936 |
| 6 | | 06'36" (+00'47") | 994 / 5930 |
| 7 | | 06'32" (+00'43") | 1003 / 6934 |
| 8 | | 06'48" (+00'59") | 1001 / 7936 |
| 9 | | 06'51" (+01'02") | 1005 / 8941 |
| 10 | | 06'49" (+01'00") | 1021 / 9962 |
| 11 | | 06'43" (+00'54") | 996 / 10959 |
| 12 | | 06'56" (+01'07") | 984 / 11943 |
| 13 | | 06'06" (+00'17") | 997 / 12940 |
| 14 | | 06'19" (+00'30") | 1012 / 13953 |
| 15 | | 05'49" | 998 / 14951 |
| 16 | | 05'52" (+00'03") | 993 / 15945 |
| 17 | | 06'08" (+00'19") | 1019 / 16965 |
| 18 | | 06'15" (+00'26") | 998 / 17964 |
| 19 | | 06'26" (+00'37") | 1001 / 18965 |
| 20 | | 06'12" (+00'23") | 1029 / 19994 |
| 21 | | 06'04" (+00'15") | 1006 / 21000 |
| 22 | | 08'49" (+03'00") | 551 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'05" | 00:15'34" |
| 3 | 07'00" | 00:22'34" |
| 4 | 06'56" | 00:29'30" |
| 5 | 06'40" | 00:36'10" |
| 6 | 06'35" | 00:42'45" |
| 7 | 06'33" | 00:49'18" |
| 8 | 06'49" | 00:56'07" |
| 9 | 06'54" | 01:03'01" |
| 10 | 06'50" | 01:09'51" |
| 11 | 06'41" | 01:16'32" |
| 12 | 06'59" | 01:23'31" |
| 13 | 06'06" | 01:29'37" |
| 14 | 06'15" | 01:35'52" |
| 15 | 05'49" | 01:41'41" |
| 16 | 05'59" | 01:47'40" |
| 17 | 06'07" | 01:53'47" |
| 18 | 06'15" | 02:00'02" |
| 19 | 06'27" | 02:06'29" |
| 20 | 06'14" | 02:12'43" |
| 21 | 05'58" | 02:18'41" |
| 21.6 | 08'48" | 02:23'33" |
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