20.2 km | 01:59:02 | 05:53/km日期: 2020-12-13 15:45 - 總爬升: 333 m - 平均心率: 150 - 卡路里: 1454 Cal - 平均步頻: 180
Pace: 05'29" / 05'14" / 05'27" / 05'03" / 05'33" / 05'22" / 05'41" / 06'49" / 05'30" / 06'41" / 05'57" / 05'55" / 06'16" / 05'38" / 05'31" / 05'46" / 07'34" / 06'00" / 06'13" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 06'44" (+01'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'41" (+01'39") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 06'15" (+01'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'45" (+00'43") | 1000 / 16000 |
| 17 | | 07'33" (+02'31") | 1000 / 17000 |
| 18 | | 05'59" (+00'57") | 1000 / 18000 |
| 19 | | 06'13" (+01'11") | 1000 / 19000 |
| 20 | | 06'15" (+01'13") | 1000 / 20000 |
| 21 | | 05'55" (+00'53") | 189 / 20189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 196.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'03" | 00:21'13" |
| 5 | 05'33" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'41" | 00:37'49" |
| 8 | 06'49" | 00:44'38" |
| 9 | 05'30" | 00:50'08" |
| 10 | 06'41" | 00:56'49" |
| 11 | 05'57" | 01:02'46" |
| 12 | 05'55" | 01:08'41" |
| 13 | 06'16" | 01:14'57" |
| 14 | 05'38" | 01:20'35" |
| 15 | 05'31" | 01:26'06" |
| 16 | 05'46" | 01:31'52" |
| 17 | 07'34" | 01:39'26" |
| 18 | 06'00" | 01:45'26" |
| 19 | 06'13" | 01:51'39" |
| 20 | 06'16" | 01:57'55" |
| 20.2 | 05'57" | 01:59'03" |
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