21.0 km | 01:59:27 | 05:41/km日期: 2020-12-27 15:22 - 平均心率: 158 - 卡路里: 1248 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62%
Pace: 05'49" / 05'22" / 05'23" / 05'36" / 05'23" / 05'44" / 05'20" / 05'24" / 05'18" / 05'22" / 05'24" / 05'19" / 06'21" / 05'31" / 05'22" / 05'29" / 05'22" / 07'20" / 05'31" / 05'24" / 05'27" / 161'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'23" | 00:27'33" |
| 6 | 05'44" | 00:33'17" |
| 7 | 05'20" | 00:38'37" |
| 8 | 05'24" | 00:44'01" |
| 9 | 05'18" | 00:49'19" |
| 10 | 05'22" | 00:54'41" |
| 11 | 05'24" | 01:00'05" |
| 12 | 05'19" | 01:05'24" |
| 13 | 06'21" | 01:11'45" |
| 14 | 05'31" | 01:17'16" |
| 15 | 05'22" | 01:22'38" |
| 16 | 05'29" | 01:28'07" |
| 17 | 05'22" | 01:33'29" |
| 18 | 07'20" | 01:40'49" |
| 19 | 05'31" | 01:46'20" |
| 20 | 05'24" | 01:51'44" |
| 21 | 05'27" | 01:57'11" |
| 21.0 | 157'24" | 01:59'27" |
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