|  全馬 | 04:10:28 | 05:56/km | 第31馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 04:10:28 | | 總名次 | 384 / - | | 分組名次 | 136 / - | | 平均速度 | 05:56/km |
Earl  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+00'19") | 00:51'25" | | 00:25'33" | | 00:25'47" (+00'14") | 00:52'07" (+00'42") | | 00:26'20" (+00'47") | | 00:27'22" (+01'49") | 00:55'33" (+04'08") | | 00:28'11" (+02'38") | | 00:33'02" (+07'29") | 01:13'49" (+22'24") | | 00:40'47" (+15'14") | |
日期: 2014-12-21 06:15 - 平均心率: 128 - 卡路里: 3075 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'31") | 1003 / 1003 | | 2 | | 05'12" (+00'12") | 1006 / 2009 | | 3 | | 05'04" (+00'04") | 1007 / 3017 | | 4 | | 05'01" (+00'01") | 1016 / 4033 | | 5 | | 05'00" | 1003 / 5036 |
| 6 | | 05'04" (+00'04") | 1003 / 6040 | | 7 | | 05'07" (+00'07") | 1008 / 7048 | | 8 | | 05'04" (+00'04") | 1006 / 8055 | | 9 | | 05'12" (+00'12") | 1014 / 9069 | | 10 | | 05'05" (+00'05") | 1003 / 10073 | | 11 | | 05'04" (+00'04") | 1014 / 11087 | | 12 | | 05'08" (+00'08") | 1006 / 12093 | | 13 | | 05'05" (+00'05") | 1008 / 13102 | | 14 | | 05'06" (+00'06") | 1004 / 14106 | | 15 | | 05'20" (+00'20") | 1004 / 15110 | | 16 | | 05'12" (+00'12") | 998 / 16109 | | 17 | | 05'15" (+00'15") | 1013 / 17123 | | 18 | | 05'31" (+00'31") | 1007 / 18130 | | 19 | | 05'10" (+00'10") | 1010 / 19140 | | 20 | | 05'10" (+00'10") | 1014 / 20155 | | 21 | | 05'14" (+00'14") | 1010 / 21165 | | 22 | | 05'19" (+00'19") | 1005 / 22171 | | 23 | | 05'20" (+00'20") | 1001 / 23173 | | 24 | | 05'51" (+00'51") | 999 / 24172 | | 25 | | 05'37" (+00'37") | 1009 / 25182 | | 26 | | 05'30" (+00'30") | 1011 / 26194 | | 27 | | 05'41" (+00'41") | 1007 / 27202 | | 28 | | 05'32" (+00'32") | 998 / 28201 | | 29 | | 05'34" (+00'34") | 1011 / 29212 | | 30 | | 05'56" (+00'56") | 1008 / 30221 | | 31 | | 05'36" (+00'36") | 1005 / 31227 | | 32 | | 06'16" (+01'16") | 1010 / 32237 | | 33 | | 06'32" (+01'32") | 1013 / 33251 | | 34 | | 07'13" (+02'13") | 1015 / 34266 | | 35 | | 07'40" (+02'40") | 1013 / 35280 | | 36 | | 08'21" (+03'21") | 1006 / 36287 | | 37 | | 08'21" (+03'21") | 1015 / 37302 | | 38 | | 07'05" (+02'05") | 1009 / 38312 | | 39 | | 09'33" (+04'33") | 1009 / 39322 | | 40 | | 07'44" (+02'44") | 1012 / 40334 | | 41 | | 08'40" (+03'40") | 1011 / 41346 | | 42 | | 06'56" (+01'56") | 864 / 42210 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 250.14 km  MIZUNO Wave Prorunner 16 累積 : 2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'14" | 00:10'46" | | 3 | 05'04" | 00:15'50" | | 4 | 05'01" | 00:20'51" | | 5 | 05'01" | 00:25'52" | | 6 | 05'04" | 00:30'56" | | 7 | 05'08" | 00:36'04" | | 8 | 05'04" | 00:41'08" | | 9 | 05'06" | 00:46'14" | | 10 | 05'11" | 00:51'25" | | 11 | 05'06" | 00:56'31" | | 12 | 05'06" | 01:01'37" | | 13 | 05'08" | 01:06'45" | | 14 | 05'06" | 01:11'51" | | 15 | 05'21" | 01:17'12" | | 16 | 05'11" | 01:22'23" | | 17 | 05'13" | 01:27'36" | | 18 | 05'34" | 01:33'10" | | 19 | 05'12" | 01:38'22" | | 20 | 05'10" | 01:43'32" | | 21 | 05'14" | 01:48'46" | | 22 | 05'19" | 01:54'05" | | 23 | 05'21" | 01:59'26" | | 24 | 05'48" | 02:05'14" | | 25 | 05'40" | 02:10'54" | | 26 | 05'27" | 02:16'21" | | 27 | 05'43" | 02:22'04" | | 28 | 05'32" | 02:27'36" | | 29 | 05'35" | 02:33'11" | | 30 | 05'54" | 02:39'05" | | 31 | 05'36" | 02:44'41" | | 32 | 05'47" | 02:50'28" | | 33 | 06'49" | 02:57'17" | | 34 | 07'00" | 03:04'17" | | 35 | 07'50" | 03:12'07" | | 36 | 08'16" | 03:20'23" | | 37 | 07'45" | 03:28'08" | | 38 | 07'39" | 03:35'47" | | 39 | 08'09" | 03:43'56" | | 40 | 08'58" | 03:52'54" | | 41 | 08'54" | 04:01'48" | | 42 | 07'20" | 04:09'08" | | 41.9 | -8'-59" | 04:10'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
