11.0 km | 01:33:04 | 08:26/km日期: 2020-12-27 06:41 - 平均心率: 111 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 08'45" / 07'48" / 07'54" / 07'40" / 08'26" / 07'55" / 07'48" / 07'52" / 10'50" / 07'35" / 13'54" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'11") | 1000 / 1000 |
| 2 | | 07'48" (+00'14") | 1000 / 2000 |
| 3 | | 07'52" (+00'18") | 1000 / 3000 |
| 4 | | 07'40" (+00'06") | 1000 / 4000 |
| 5 | | 08'25" (+00'51") | 1000 / 5000 |
| 6 | | 07'55" (+00'21") | 1000 / 6000 |
| 7 | | 07'47" (+00'13") | 1000 / 7000 |
| 8 | | 07'52" (+00'18") | 1000 / 8000 |
| 9 | | 10'50" (+03'16") | 1000 / 9000 |
| 10 | | 07'34" | 1000 / 10000 |
| 11 | | 10'09" (+02'35") | 1000 / 11000 |
| 12 | | 17'54" (+10'20") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 220.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'48" | 00:16'33" |
| 3 | 07'54" | 00:24'27" |
| 4 | 07'40" | 00:32'07" |
| 5 | 08'26" | 00:40'33" |
| 6 | 07'55" | 00:48'28" |
| 7 | 07'48" | 00:56'16" |
| 8 | 07'52" | 01:04'08" |
| 9 | 10'50" | 01:14'58" |
| 10 | 07'35" | 01:22'33" |
| 11 | 13'54" | 01:36'27" |
| 11.0 | 17'51" | 01:36'50" |
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