10.0 km | 00:51:02 | 05:05/km日期: 2014-12-19 05:37 - 卡路里: 559 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'50" / 05'25" / 05'14" / 04'45" / 05'05" / 04'51" / 04'57" / 04'51" / 04'57" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 400 / 400 |
| 2 | | 05'39" (+00'57") | 400 / 800 |
| 3 | | 05'37" (+00'55") | 400 / 1200 |
| 4 | | 05'27" (+00'45") | 400 / 1600 |
| 5 | | 05'27" (+00'45") | 400 / 2000 |
| 6 | | 05'06" (+00'24") | 400 / 2400 |
| 7 | | 05'13" (+00'31") | 400 / 2800 |
| 8 | | 05'05" (+00'23") | 400 / 3199 |
| 9 | | 04'49" (+00'07") | 400 / 3599 |
| 10 | | 04'42" | 400 / 3999 |
| 11 | | 04'49" (+00'07") | 400 / 4399 |
| 12 | | 04'56" (+00'14") | 400 / 4800 |
| 13 | | 05'21" (+00'39") | 400 / 5200 |
| 14 | | 04'54" (+00'12") | 400 / 5600 |
| 15 | | 04'48" (+00'06") | 400 / 6000 |
| 16 | | 04'48" (+00'06") | 400 / 6400 |
| 17 | | 05'05" (+00'23") | 400 / 6800 |
| 18 | | 04'47" (+00'05") | 400 / 7200 |
| 19 | | 04'57" (+00'15") | 400 / 7600 |
| 20 | | 04'50" (+00'08") | 400 / 8000 |
| 21 | | 04'58" (+00'16") | 400 / 8400 |
| 22 | | 04'55" (+00'13") | 400 / 8800 |
| 23 | | 04'52" (+00'10") | 400 / 9200 |
| 24 | | 04'54" (+00'12") | 400 / 9600 |
| 25 | | 05'23" (+00'41") | 400 / 10000 |
| 26 | | 05'09" (+00'27") | 9 / 10009 |
12月累積里程 :
233.65 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 04'45" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 04'51" | 00:31'10" |
| 7 | 04'57" | 00:36'07" |
| 8 | 04'51" | 00:40'58" |
| 9 | 04'57" | 00:45'55" |
| 10 | 05'05" | 00:51'00" |
| 10.0 | 03'37" | 00:51'02" |
展開計圈分析
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