10.1 km | 05:49:25 | 34:42/km日期: 2020-12-27 08:33 - 總爬升: 751 m - 平均心率: 98 - 卡路里: 1104 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 21'44" / 33'04" / 47'21" / 28'02" / 42'52" / 54'48" / 32'17" / 42'23" / 23'44" / 21'57" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'43" | 1000 / 1000 |
| 2 | | 33'03" (+11'20") | 1000 / 2000 |
| 3 | | 47'20" (+25'37") | 1000 / 3000 |
| 4 | | 28'02" (+06'19") | 1000 / 4000 |
| 5 | | 42'52" (+21'09") | 1000 / 5000 |
| 6 | | 54'47" (+33'04") | 1000 / 6000 |
| 7 | | 32'17" (+10'34") | 1000 / 7000 |
| 8 | | 42'22" (+20'39") | 1000 / 8000 |
| 9 | | 23'44" (+02'01") | 1000 / 9000 |
| 10 | | 21'57" (+00'14") | 1000 / 10000 |
| 11 | | 18'18" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'44" | 00:21'44" |
| 2 | 33'04" | 00:54'48" |
| 3 | 47'21" | 01:42'09" |
| 4 | 28'02" | 02:10'11" |
| 5 | 42'52" | 02:53'03" |
| 6 | 54'48" | 03:47'51" |
| 7 | 32'17" | 04:20'08" |
| 8 | 42'23" | 05:02'31" |
| 9 | 23'44" | 05:26'15" |
| 10 | 21'57" | 05:48'12" |
| 10.1 | 18'16" | 05:49'27" |
展開計圈分析
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