26.0 km | 02:14:49 | 05:10/km日期: 2020-12-28 22:43 - 平均心率: 151 - 卡路里: 1784 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'42" / 05'21" / 05'18" / 06'11" / 06'17" / 05'16" / 05'20" / 05'23" / 07'01" / 05'23" / 05'19" / 05'18" / 05'22" / 08'40" / 05'19" / 05'16" / 04'56" / 06'39" / 04'56" / 04'53" / 06'38" / 04'56" / 04'55" / 06'28" / 05'58" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'22" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'21" (+00'39") | 1000 / 13000 |
| 14 | | 05'25" (+00'43") | 1000 / 14000 |
| 15 | | 05'18" (+00'36") | 1000 / 15000 |
| 16 | | 05'16" (+00'34") | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 1000 / 17000 |
| 18 | | 04'53" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" (+00'13") | 1000 / 19000 |
| 20 | | 04'53" (+00'11") | 1000 / 20000 |
| 21 | | 04'51" (+00'09") | 1000 / 21000 |
| 22 | | 04'55" (+00'13") | 1000 / 22000 |
| 23 | | 04'55" (+00'13") | 1000 / 23000 |
| 24 | | 04'56" (+00'14") | 1000 / 24000 |
| 25 | | 05'01" (+00'19") | 1000 / 25000 |
| 26 | | 04'42" | 1000 / 26000 |
| 27 | | 04'38" | 17 / 26017 |
L16+T10
冬天濕兩件+脫衣？
跑不進高標就在低標內
求完成課表
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
222.73 km 
Nike Pegasus Turbo 2 橘白 累積 :
684.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 06'11" | 00:22'32" |
| 5 | 06'17" | 00:28'49" |
| 6 | 05'16" | 00:34'05" |
| 7 | 05'20" | 00:39'25" |
| 8 | 05'23" | 00:44'48" |
| 9 | 07'01" | 00:51'49" |
| 10 | 05'23" | 00:57'12" |
| 11 | 05'19" | 01:02'31" |
| 12 | 05'18" | 01:07'49" |
| 13 | 05'22" | 01:13'11" |
| 14 | 08'40" | 01:21'51" |
| 15 | 05'19" | 01:27'10" |
| 16 | 05'16" | 01:32'26" |
| 17 | 04'56" | 01:37'22" |
| 18 | 06'39" | 01:44'01" |
| 19 | 04'56" | 01:48'57" |
| 20 | 04'53" | 01:53'50" |
| 21 | 06'38" | 02:00'28" |
| 22 | 04'56" | 02:05'24" |
| 23 | 04'55" | 02:10'19" |
| 24 | 06'28" | 02:16'47" |
| 25 | 05'58" | 02:22'45" |
| 26 | 04'43" | 02:27'28" |
| 26.0 | 04'46" | 02:27'33" |
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