13.1 km | 01:06:45 | 05:05/km日期: 2020-12-30 05:28 - 地點: 高雄大學 - 平均心率: 127 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 06'33" / 05'22" / 05'10" / 06'58" / 05'08" / 05'00" / 05'00" / 05'00" / 04'55" / 04'56" / 04'49" / 04'51" / 04'40" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'21" | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
526.16 km 
亞瑟士 DS-TRAINER 24 累積 :
2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'22" | 00:11'55" |
| 3 | 05'10" | 00:17'05" |
| 4 | 06'58" | 00:24'03" |
| 5 | 05'08" | 00:29'11" |
| 6 | 05'00" | 00:34'11" |
| 7 | 05'00" | 00:39'11" |
| 8 | 05'00" | 00:44'11" |
| 9 | 04'55" | 00:49'06" |
| 10 | 04'56" | 00:54'02" |
| 11 | 04'49" | 00:58'51" |
| 12 | 04'51" | 01:03'42" |
| 13 | 04'40" | 01:08'22" |
| 13.1 | 04'22" | 01:08'55" |
ricky tseng 說推
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