12.3 km | 01:21:03 | 06:36/km日期: 2020-12-30 17:42 - 平均心率: 133 - 卡路里: 510 Cal - 平均步頻: 194
Pace: 06'46" / 07'18" / 11'39" / 06'04" / 06'37" / 06'22" / 06'53" / 06'24" / 06'26" / 06'18" / 06'23" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'42") | 1000 / 1000 |
| 2 | | 07'18" (+01'15") | 1000 / 2000 |
| 3 | | 07'35" (+01'32") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'36" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 229.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'18" | 00:14'04" |
| 3 | 11'39" | 00:25'43" |
| 4 | 06'04" | 00:31'47" |
| 5 | 06'37" | 00:38'24" |
| 6 | 06'22" | 00:44'46" |
| 7 | 06'53" | 00:51'39" |
| 8 | 06'24" | 00:58'03" |
| 9 | 06'26" | 01:04'29" |
| 10 | 06'18" | 01:10'47" |
| 11 | 06'23" | 01:17'10" |
| 12 | 06'21" | 01:23'31" |
| 12.3 | 06'04" | 01:25'08" |
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