10.0 km | 01:07:32 | 06:44/km日期: 2020-12-29 16:38 - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(51)
Pace: 07'20" / 06'57" / 06'46" / 06'57" / 06'43" / 06'46" / 06'54" / 06'24" / 06'26" / 06'09" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'12") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'56" (+00'48") | 1000 / 4000 |
| 5 | | 06'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'45" (+00'37") | 1000 / 6000 |
| 7 | | 06'54" (+00'46") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 10'26" (+04'18") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'57" | 00:14'17" |
| 3 | 06'46" | 00:21'03" |
| 4 | 06'57" | 00:28'00" |
| 5 | 06'43" | 00:34'43" |
| 6 | 06'46" | 00:41'29" |
| 7 | 06'54" | 00:48'23" |
| 8 | 06'24" | 00:54'47" |
| 9 | 06'26" | 01:01'13" |
| 10 | 06'09" | 01:07'22" |
| 10.0 | 10'29" | 01:07'34" |
展開計圈分析
留言 
