25.0 km | 03:27:17 | 08:16/km日期: 2014-12-20 10:37 - 地點: 梧棲 - 天氣: 出太陽有點冷 - 平均心率: 85 - 卡路里: 2233 Cal - 溫度: 15°C - 濕度: 72%
Pace: 08'57" / 07'59" / 08'20" / 08'22" / 08'22" / 07'52" / 08'06" / 08'35" / 08'27" / 07'54" / 07'37" / 07'45" / 12'51" / 07'34" / 08'02" / 07'52" / 07'58" / 07'23" / 08'27" / 07'37" / 08'00" / 07'37" / 07'34" / 08'00" / 08'03" / 68'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
147.48 km 
ASICS GT-2000(T2K3N-9085) 累積 :
3332.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'59" | 00:16'56" |
| 3 | 08'20" | 00:25'16" |
| 4 | 08'22" | 00:33'38" |
| 5 | 08'22" | 00:42'00" |
| 6 | 07'52" | 00:49'52" |
| 7 | 08'06" | 00:57'58" |
| 8 | 08'35" | 01:06'33" |
| 9 | 08'27" | 01:15'00" |
| 10 | 07'54" | 01:22'54" |
| 11 | 07'37" | 01:30'31" |
| 12 | 07'45" | 01:38'16" |
| 13 | 12'51" | 01:51'07" |
| 14 | 07'34" | 01:58'41" |
| 15 | 08'02" | 02:06'43" |
| 16 | 07'52" | 02:14'35" |
| 17 | 07'58" | 02:22'33" |
| 18 | 07'23" | 02:29'56" |
| 19 | 08'27" | 02:38'23" |
| 20 | 07'37" | 02:46'00" |
| 21 | 08'00" | 02:54'00" |
| 22 | 07'37" | 03:01'37" |
| 23 | 07'34" | 03:09'11" |
| 24 | 08'00" | 03:17'11" |
| 25 | 08'03" | 03:25'14" |
| 25.0 | 68'19" | 03:27'17" |
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