53.8 km | 07:12:41 | 08:02/km日期: 2020-12-31 07:17 - 總爬升: 483 m - 地點: 新營➡️台南文化中心 - 天氣: 陰冷 - 平均心率: 167 - 卡路里: 3292 Cal - 總步數: 63190 - 平均步頻: 146 - 平均步幅: 85 cm - 溫度: 10°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'37" / 04'58" / 06'10" / 07'48" / 05'51" / 04'41" / 06'17" / 05'19" / 05'48" / 05'47" / 05'27" / 05'14" / 05'15" / 05'05" / 05'01" / 05'29" / 05'06" / 05'01" / 05'00" / 05'56" / 11'55" / 06'12" / 06'30" / 08'55" / 13'39" / 06'23" / 05'45" / 06'02" / 06'16" / 15'24" / 09'00" / 06'10" / 13'35" / 06'32" / 06'08" / 05'24" / 05'54" / 16'58" / 08'50" / 05'40" / 08'28" / 08'31" / 16'36" / 06'38" / 06'04" / 14'34" / 09'31" / 07'09" / 07'48" / 21'00" / 06'50" / 07'43" / 06'58" / 11'11" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'54") | 1002 / 1002 | 183 / 96 |
| 2 | | 05'02" (+00'17") | 1002 / 2004 | 186 / 106 |
| 3 | | 06'12" (+01'27") | 1002 / 3006 | 155 / 103 |
| 4 | | 07'52" (+03'07") | 1001 / 4008 | 132 / 95 |
| 5 | | 05'47" (+01'02") | 1003 / 5012 | 175 / 98 |
| 6 | | 04'45" | 1002 / 6015 | 186 / 112 |
| 7 | | 06'20" (+01'35") | 1003 / 7018 | 156 / 100 |
| 8 | | 05'22" (+00'37") | 1002 / 8020 | 182 / 101 |
| 9 | | 05'56" (+01'11") | 1002 / 9023 | 177 / 95 |
| 10 | | 05'47" (+01'02") | 1001 / 10024 | 177 / 97 |
| 11 | | 05'30" (+00'45") | 1001 / 11026 | 183 / 99 |
| 12 | | 05'20" (+00'35") | 1000 / 12026 | 183 / 102 |
| 13 | | 05'16" (+00'31") | 1003 / 13030 | 181 / 104 |
| 14 | | 05'10" (+00'25") | 1003 / 14033 | 182 / 105 |
| 15 | | 05'03" (+00'18") | 1000 / 15033 | 183 / 107 |
| 16 | | 05'40" (+00'55") | 1002 / 16036 | 177 / 99 |
| 17 | | 05'10" (+00'25") | 1002 / 17039 | 182 / 105 |
| 18 | | 05'08" (+00'23") | 1001 / 18040 | 180 / 107 |
| 19 | | 05'06" (+00'21") | 1002 / 19043 | 183 / 106 |
| 20 | | 06'03" (+01'18") | 1001 / 20045 | 177 / 92 |
| 21 | | 12'14" (+07'29") | 1001 / 21046 | 140 / 58 |
| 22 | | 06'15" (+01'30") | 1000 / 22046 | 174 / 91 |
| 23 | | 09'31" (+04'46") | 1000 / 23047 | 134 / 78 |
| 24 | | 05'47" (+01'02") | 1002 / 24049 | 183 / 94 |
| 25 | | 13'46" (+09'01") | 1000 / 25049 | 112 / 64 |
| 26 | | 06'17" (+01'32") | 1000 / 26050 | 177 / 89 |
| 27 | | 06'10" (+01'25") | 1001 / 27052 | 182 / 88 |
| 28 | | 06'24" (+01'39") | 1001 / 28053 | 180 / 86 |
| 29 | | 15'25" (+10'40") | 1001 / 29054 | 90 / 71 |
| 30 | | 05'48" (+01'03") | 1001 / 30056 | 182 / 94 |
| 31 | | 09'16" (+04'31") | 1000 / 31057 | 125 / 85 |
| 32 | | 08'37" (+03'52") | 1000 / 32058 | 136 / 84 |
| 33 | | 11'48" (+07'03") | 1001 / 33059 | 132 / 64 |
| 34 | | 06'03" (+01'18") | 1001 / 34061 | 185 / 89 |
| 35 | | 05'51" (+01'06") | 1001 / 35062 | 171 / 99 |
| 36 | | 05'58" (+01'13") | 1000 / 36062 | 170 / 97 |
| 37 | | 16'50" (+12'05") | 1003 / 37065 | 92 / 63 |
| 38 | | 05'46" (+01'01") | 1001 / 38066 | 186 / 93 |
| 39 | | 08'50" (+04'05") | 1000 / 39067 | 145 / 77 |
| 40 | | 07'40" (+02'55") | 1001 / 40069 | 148 / 87 |
| 41 | | 08'32" (+03'47") | 1000 / 41069 | 149 / 78 |
| 42 | | 16'48" (+12'03") | 1001 / 42071 | 90 / 65 |
| 43 | | 07'16" (+02'31") | 1003 / 43074 | 166 / 82 |
| 44 | | 06'14" (+01'29") | 1002 / 44076 | 184 / 86 |
| 45 | | 13'37" (+08'52") | 1001 / 45078 | 123 / 59 |
| 46 | | 08'25" (+03'40") | 1001 / 46079 | 149 / 79 |
| 47 | | 08'55" (+04'10") | 1000 / 47080 | 135 / 82 |
| 48 | | 07'17" (+02'32") | 1000 / 48081 | 167 / 81 |
| 49 | | 10'49" (+06'04") | 1000 / 49081 | 139 / 66 |
| 50 | | 18'15" (+13'30") | 1002 / 50083 | 106 / 51 |
| 51 | | 07'12" (+02'27") | 1000 / 51084 | 161 / 85 |
| 52 | | 07'25" (+02'40") | 1000 / 52084 | 153 / 87 |
| 53 | | 10'20" (+05'35") | 1003 / 53088 | 139 / 69 |
| 54 | | 19'39" (+14'54") | 715 / 53803 | 73 / 69 |
屏東李明良
屏東李明良
屏東李明良
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