10.3 km | 01:15:18 | 07:19/km日期: 2020-12-28 12:31 - 平均心率: 160 - 卡路里: 946 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'04" / 07'21" / 06'25" / 06'19" / 06'15" / 08'06" / 07'28" / 08'29" / 07'43" / 07'04" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 08'06" (+02'07") | 1000 / 6000 |
| 7 | | 07'31" (+01'32") | 110 / 6110 |
| 8 | | 07'22" (+01'23") | 1000 / 7110 |
| 9 | | 08'34" (+02'35") | 1000 / 8110 |
| 10 | | 07'30" (+01'31") | 1000 / 9110 |
| 11 | | 07'27" (+01'28") | 1000 / 10110 |
| 12 | | 26'03" (+20'04") | 169 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 40.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'21" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 06'15" | 00:32'24" |
| 6 | 08'06" | 00:40'30" |
| 7 | 07'28" | 00:47'58" |
| 8 | 08'29" | 00:56'27" |
| 9 | 07'43" | 01:04'10" |
| 10 | 07'04" | 01:11'14" |
| 10.3 | 19'23" | 01:16'39" |
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