43.0 km | 04:24:03 | 06:08/km日期: 2020-12-27 06:30 - 平均心率: 145 - 卡路里: 2593 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 05'45" / 05'44" / 05'30" / 05'32" / 05'38" / 05'45" / 05'38" / 05'42" / 05'46" / 05'37" / 05'57" / 05'43" / 05'47" / 06'02" / 05'44" / 06'12" / 05'44" / 05'58" / 05'41" / 05'37" / 05'41" / 06'20" / 05'49" / 05'50" / 05'54" / 06'27" / 05'47" / 05'46" / 07'46" / 06'58" / 06'02" / 06'04" / 07'55" / 06'18" / 07'05" / 06'25" / 06'10" / 06'07" / 07'38" / 06'21" / 07'53" / 06'07" / 06'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 06'12" (+00'43") | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 05'57" (+00'28") | 1000 / 18000 |
| 19 | | 05'41" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'08") | 1000 / 20000 |
| 21 | | 05'40" (+00'11") | 1000 / 21000 |
| 22 | | 06'19" (+00'50") | 1000 / 22000 |
| 23 | | 05'49" (+00'20") | 1000 / 23000 |
| 24 | | 05'50" (+00'21") | 1000 / 24000 |
| 25 | | 05'53" (+00'24") | 1000 / 25000 |
| 26 | | 06'26" (+00'57") | 1000 / 26000 |
| 27 | | 05'47" (+00'18") | 1000 / 27000 |
| 28 | | 05'46" (+00'17") | 1000 / 28000 |
| 29 | | 07'45" (+02'16") | 1000 / 29000 |
| 30 | | 06'59" (+01'30") | 1000 / 30000 |
| 31 | | 06'01" (+00'32") | 1000 / 31000 |
| 32 | | 06'04" (+00'35") | 1000 / 32000 |
| 33 | | 07'55" (+02'26") | 1000 / 33000 |
| 34 | | 06'17" (+00'48") | 1000 / 34000 |
| 35 | | 07'04" (+01'35") | 1000 / 35000 |
| 36 | | 06'25" (+00'56") | 1000 / 36000 |
| 37 | | 06'10" (+00'41") | 1000 / 37000 |
| 38 | | 06'07" (+00'38") | 1000 / 38000 |
| 39 | | 07'37" (+02'08") | 1000 / 39000 |
| 40 | | 06'21" (+00'52") | 1000 / 40000 |
| 41 | | 07'53" (+02'24") | 1000 / 41000 |
| 42 | | 06'07" (+00'38") | 1000 / 42000 |
| 43 | | 06'24" (+00'55") | 1000 / 43000 |
| 44 | | 05'47" (+00'18") | 46 / 43046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 05'38" | 00:39'32" |
| 8 | 05'42" | 00:45'14" |
| 9 | 05'46" | 00:51'00" |
| 10 | 05'37" | 00:56'37" |
| 11 | 05'57" | 01:02'34" |
| 12 | 05'43" | 01:08'17" |
| 13 | 05'47" | 01:14'04" |
| 14 | 06'02" | 01:20'06" |
| 15 | 05'44" | 01:25'50" |
| 16 | 06'12" | 01:32'02" |
| 17 | 05'44" | 01:37'46" |
| 18 | 05'58" | 01:43'44" |
| 19 | 05'41" | 01:49'25" |
| 20 | 05'37" | 01:55'02" |
| 21 | 05'41" | 02:00'43" |
| 22 | 06'20" | 02:07'03" |
| 23 | 05'49" | 02:12'52" |
| 24 | 05'50" | 02:18'42" |
| 25 | 05'54" | 02:24'36" |
| 26 | 06'27" | 02:31'03" |
| 27 | 05'47" | 02:36'50" |
| 28 | 05'46" | 02:42'36" |
| 29 | 07'46" | 02:50'22" |
| 30 | 06'58" | 02:57'20" |
| 31 | 06'02" | 03:03'22" |
| 32 | 06'04" | 03:09'26" |
| 33 | 07'55" | 03:17'21" |
| 34 | 06'18" | 03:23'39" |
| 35 | 07'05" | 03:30'44" |
| 36 | 06'25" | 03:37'09" |
| 37 | 06'10" | 03:43'19" |
| 38 | 06'07" | 03:49'26" |
| 39 | 07'38" | 03:57'04" |
| 40 | 06'21" | 04:03'25" |
| 41 | 07'53" | 04:11'18" |
| 42 | 06'07" | 04:17'25" |
| 43 | 06'25" | 04:23'50" |
| 43.0 | 05'47" | 04:24'06" |
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