14.3 km | 01:30:11 | 06:19/km日期: 2021-01-02 06:11 - 總爬升: 202 m - 地點: 湖山水庫 - 天氣: 冷凍庫 - 平均心率: 146 - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 05'31" / 06'31" / 06'54" / 06'31" / 07'35" / 07'47" / 06'56" / 05'39" / 05'17" / 06'33" / 05'17" / 07'06" / 05'54" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 06'54" (+01'38") | 1000 / 3000 |
| 4 | | 06'31" (+01'15") | 1000 / 4000 |
| 5 | | 07'34" (+02'18") | 1000 / 5000 |
| 6 | | 07'47" (+02'31") | 1000 / 6000 |
| 7 | | 06'55" (+01'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'32" (+01'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 07'05" (+01'49") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
329.27 km 
綠Y拖 跟上來 累積 :
1974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'31" | 00:12'02" |
| 3 | 06'54" | 00:18'56" |
| 4 | 06'31" | 00:25'27" |
| 5 | 07'35" | 00:33'02" |
| 6 | 07'47" | 00:40'49" |
| 7 | 06'56" | 00:47'45" |
| 8 | 05'39" | 00:53'24" |
| 9 | 05'17" | 00:58'41" |
| 10 | 06'33" | 01:05'14" |
| 11 | 05'17" | 01:10'31" |
| 12 | 07'06" | 01:17'37" |
| 13 | 05'54" | 01:23'31" |
| 14 | 05'17" | 01:28'48" |
| 14.3 | 05'21" | 01:30'11" |
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