6.6 km | 00:39:37 | 06:01/km日期: 2014-12-23 17:18 - 卡路里: 473 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'50" / 06'11" / 06'04" / 06'05" / 05'55" / 05'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'15") | 212 / 212 |
| 2 | | 06'57" (+02'17") | 210 / 423 |
| 3 | | 06'26" (+01'46") | 209 / 632 |
| 4 | | 06'16" (+01'36") | 215 / 848 |
| 5 | | 06'13" (+01'33") | 214 / 1062 |
| 6 | | 06'06" (+01'26") | 204 / 1267 |
| 7 | | 06'21" (+01'41") | 220 / 1487 |
| 8 | | 06'06" (+01'26") | 210 / 1697 |
| 9 | | 06'07" (+01'27") | 220 / 1918 |
| 10 | | 06'03" (+01'23") | 211 / 2130 |
| 11 | | 06'11" (+01'31") | 218 / 2348 |
| 12 | | 06'08" (+01'28") | 206 / 2554 |
| 13 | | 06'06" (+01'26") | 220 / 2775 |
| 14 | | 05'55" (+01'15") | 219 / 2994 |
| 15 | | 06'00" (+01'20") | 213 / 3208 |
| 16 | | 06'00" (+01'20") | 213 / 3422 |
| 17 | | 06'10" (+01'30") | 221 / 3643 |
| 18 | | 06'00" (+01'20") | 219 / 3862 |
| 19 | | 05'59" (+01'19") | 211 / 4073 |
| 20 | | 05'46" (+01'06") | 222 / 4295 |
| 21 | | 05'59" (+01'19") | 213 / 4509 |
| 22 | | 06'00" (+01'20") | 230 / 4740 |
| 23 | | 05'54" (+01'14") | 211 / 4951 |
| 24 | | 05'45" (+01'05") | 222 / 5174 |
| 25 | | 05'46" (+01'06") | 227 / 5402 |
| 26 | | 05'45" (+01'05") | 208 / 5611 |
| 27 | | 05'46" (+01'06") | 216 / 5827 |
| 28 | | 05'49" (+01'09") | 214 / 6041 |
| 29 | | 05'23" (+00'43") | 222 / 6264 |
| 30 | | 04'40" | 227 / 6492 |
| 31 | | 03'44" | 84 / 6576 |
12月累積里程 : 168.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 06'05" | 00:25'10" |
| 5 | 05'55" | 00:31'05" |
| 6 | 05'45" | 00:36'50" |
| 6.6 | 04'52" | 00:39'37" |
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