12.2 km | 01:00:09 | 04:56/km日期: 2014-12-23 17:48 - 卡路里: 1059 Cal - 溫度: 19°C - 濕度: 53%
Pace: 04'39" / 05'08" / 05'00" / 04'54" / 04'55" / 05'06" / 05'01" / 04'53" / 05'36" / 04'45" / 04'35" / 04'24" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1001 / 1001 |
| 2 | | 05'07" (+00'46") | 1014 / 2016 |
| 3 | | 05'00" (+00'39") | 1011 / 3027 |
| 4 | | 04'51" (+00'30") | 1010 / 4038 |
| 5 | | 04'57" (+00'36") | 1009 / 5048 |
| 6 | | 05'04" (+00'43") | 1008 / 6056 |
| 7 | | 05'00" (+00'39") | 1004 / 7061 |
| 8 | | 04'57" (+00'36") | 1006 / 8067 |
| 9 | | 05'33" (+01'12") | 1011 / 9078 |
| 10 | | 04'43" (+00'22") | 1006 / 10085 |
| 11 | | 04'34" (+00'13") | 1010 / 11096 |
| 12 | | 04'21" | 1006 / 12102 |
| 13 | | 04'59" (+00'38") | 163 / 12265 |
12月累積里程 :
244.92 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'08" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 05'06" | 00:29'42" |
| 7 | 05'01" | 00:34'43" |
| 8 | 04'53" | 00:39'36" |
| 9 | 05'36" | 00:45'12" |
| 10 | 04'45" | 00:49'57" |
| 11 | 04'35" | 00:54'32" |
| 12 | 04'24" | 00:58'56" |
| 12.2 | 07'50" | 01:00'09" |
展開計圈分析
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