15.0 km | 01:42:21 | 06:48/km日期: 2014-12-21 06:15 - 卡路里: 1068 Cal - 溫度: 18°C - 濕度: 82%
Pace: 07'10" / 08'03" / 06'56" / 06'54" / 07'42" / 07'28" / 07'33" / 24'00" / 06'38" / 06'46" / 09'03" / 06'41" / 06'32" / 08'03" / 06'32" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'37") | 1000 / 1000 |
2 | | 06'55" (+00'23") | 1000 / 2000 |
3 | | 06'56" (+00'24") | 1000 / 3000 |
4 | | 06'53" (+00'21") | 1000 / 4000 |
5 | | 07'00" (+00'28") | 1000 / 5000 |
6 | | 06'56" (+00'24") | 1000 / 6000 |
7 | | 06'43" (+00'11") | 1000 / 7000 |
8 | | 06'57" (+00'25") | 1000 / 8000 |
9 | | 06'38" (+00'06") | 1000 / 9000 |
10 | | 06'45" (+00'13") | 1000 / 10000 |
11 | | 06'50" (+00'18") | 1000 / 11000 |
12 | | 06'40" (+00'08") | 1000 / 12000 |
13 | | 06'32" | 1000 / 13000 |
14 | | 06'39" (+00'07") | 1000 / 14000 |
15 | | 06'32" | 1000 / 15000 |
16 | | 06'53" (+00'21") | 19 / 15019 |
12月累積里程 :
121.99 km ![](images/shoe.png)
Mizuno inspire 10 累積 :
928.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'03" | 00:15'13" |
3 | 06'56" | 00:22'09" |
4 | 06'54" | 00:29'03" |
5 | 07'42" | 00:36'45" |
6 | 07'28" | 00:44'13" |
7 | 07'33" | 00:51'46" |
8 | 24'00" | 01:15'46" |
9 | 06'38" | 01:22'24" |
10 | 06'46" | 01:29'10" |
11 | 09'03" | 01:38'13" |
12 | 06'41" | 01:44'54" |
13 | 06'32" | 01:51'26" |
14 | 08'03" | 01:59'29" |
15 | 06'32" | 02:06'01" |
15.0 | 06'43" | 02:06'09" |