39.2 km | 05:17:25 | 08:05/km日期: 2020-12-20 06:30 - 平均心率: 159 - 卡路里: 2324 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97%
Pace: 09'32" / 05'53" / 06'02" / 06'00" / 06'27" / 05'59" / 06'12" / 07'12" / 06'18" / 09'25" / 07'03" / 06'40" / 07'33" / 06'44" / 07'04" / 08'21" / 06'46" / 07'14" / 07'53" / 08'40" / 10'34" / 07'57" / 08'45" / 09'41" / 08'58" / 10'30" / 07'41" / 08'54" / 08'40" / 09'16" / 08'59" / 07'29" / 07'27" / 07'26" / 07'45" / 10'50" / 09'18" / 10'53" / 10'42" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'39") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 07'11" (+01'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 09'13" (+03'20") | 1000 / 10000 |
| 11 | | 07'14" (+01'21") | 1000 / 11000 |
| 12 | | 06'40" (+00'47") | 1000 / 12000 |
| 13 | | 07'33" (+01'40") | 1000 / 13000 |
| 14 | | 06'43" (+00'50") | 1000 / 14000 |
| 15 | | 07'04" (+01'11") | 1000 / 15000 |
| 16 | | 08'20" (+02'27") | 1000 / 16000 |
| 17 | | 06'46" (+00'53") | 1000 / 17000 |
| 18 | | 07'14" (+01'21") | 1000 / 18000 |
| 19 | | 07'53" (+02'00") | 1000 / 19000 |
| 20 | | 08'39" (+02'46") | 1000 / 20000 |
| 21 | | 10'33" (+04'40") | 1000 / 21000 |
| 22 | | 07'57" (+02'04") | 1000 / 22000 |
| 23 | | 08'45" (+02'52") | 1000 / 23000 |
| 24 | | 09'41" (+03'48") | 1000 / 24000 |
| 25 | | 08'57" (+03'04") | 1000 / 25000 |
| 26 | | 10'29" (+04'36") | 1000 / 26000 |
| 27 | | 07'41" (+01'48") | 1000 / 27000 |
| 28 | | 08'53" (+03'00") | 1000 / 28000 |
| 29 | | 08'39" (+02'46") | 1000 / 29000 |
| 30 | | 09'16" (+03'23") | 1000 / 30000 |
| 31 | | 08'59" (+03'06") | 1000 / 31000 |
| 32 | | 07'28" (+01'35") | 1000 / 32000 |
| 33 | | 07'26" (+01'33") | 1000 / 33000 |
| 34 | | 07'25" (+01'32") | 1000 / 34000 |
| 35 | | 07'45" (+01'52") | 1000 / 35000 |
| 36 | | 10'49" (+04'56") | 1000 / 36000 |
| 37 | | 09'17" (+03'24") | 1000 / 37000 |
| 38 | | 10'52" (+04'59") | 1000 / 38000 |
| 39 | | 10'42" (+04'49") | 1000 / 39000 |
| 40 | | 13'31" (+07'38") | 200 / 39200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 45.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'53" | 00:15'25" |
| 3 | 06'02" | 00:21'27" |
| 4 | 06'00" | 00:27'27" |
| 5 | 06'27" | 00:33'54" |
| 6 | 05'59" | 00:39'53" |
| 7 | 06'12" | 00:46'05" |
| 8 | 07'12" | 00:53'17" |
| 9 | 06'18" | 00:59'35" |
| 10 | 09'25" | 01:09'00" |
| 11 | 07'03" | 01:16'03" |
| 12 | 06'40" | 01:22'43" |
| 13 | 07'33" | 01:30'16" |
| 14 | 06'44" | 01:37'00" |
| 15 | 07'04" | 01:44'04" |
| 16 | 08'21" | 01:52'25" |
| 17 | 06'46" | 01:59'11" |
| 18 | 07'14" | 02:06'25" |
| 19 | 07'53" | 02:14'18" |
| 20 | 08'40" | 02:22'58" |
| 21 | 10'34" | 02:33'32" |
| 22 | 07'57" | 02:41'29" |
| 23 | 08'45" | 02:50'14" |
| 24 | 09'41" | 02:59'55" |
| 25 | 08'58" | 03:08'53" |
| 26 | 10'30" | 03:19'23" |
| 27 | 07'41" | 03:27'04" |
| 28 | 08'54" | 03:35'58" |
| 29 | 08'40" | 03:44'38" |
| 30 | 09'16" | 03:53'54" |
| 31 | 08'59" | 04:02'53" |
| 32 | 07'29" | 04:10'22" |
| 33 | 07'27" | 04:17'49" |
| 34 | 07'26" | 04:25'15" |
| 35 | 07'45" | 04:33'00" |
| 36 | 10'50" | 04:43'50" |
| 37 | 09'18" | 04:53'08" |
| 38 | 10'53" | 05:04'01" |
| 39 | 10'42" | 05:14'43" |
| 39.2 | 13'29" | 05:17'25" |
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