9.1 km | 00:49:29 | 05:26/km日期: 2020-12-29 18:28 - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(56)
Pace: 06'26" / 05'37" / 06'33" / 05'37" / 07'33" / 05'19" / 05'21" / 06'37" / 05'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 92 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'37" | 00:12'03" |
| 3 | 06'33" | 00:18'36" |
| 4 | 05'37" | 00:24'13" |
| 5 | 07'33" | 00:31'46" |
| 6 | 05'19" | 00:37'05" |
| 7 | 05'21" | 00:42'26" |
| 8 | 06'37" | 00:49'03" |
| 9 | 05'42" | 00:54'45" |
| 9.1 | 05'04" | 00:55'13" |
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